{"id":6176,"date":"2015-06-12T03:00:25","date_gmt":"2015-06-12T09:00:25","guid":{"rendered":"http:\/\/www.unk.com\/blog\/?p=6176"},"modified":"2024-05-02T08:06:45","modified_gmt":"2024-05-02T14:06:45","slug":"practitioner-in-focus-liz-croton","status":"publish","type":"post","link":"https:\/\/www.unk.com\/blog\/practitioner-in-focus-liz-croton\/","title":{"rendered":"Dr Liz Croton, GP &#8211; Practitioner in Focus"},"content":{"rendered":"<p><em>Dr Liz Croton is a General Practitioner (GP) from Birmingham, England.<\/em><\/p>\n<p><strong>What sort of therapy practitioner are you?<\/strong><\/p>\n<p>I use Medical NLP, TFT and hypnotherapy. I&#8217;m also a NHS GP and Network Marketing professional.<\/p>\n<p><em>(A GP is a British term for &#8216;family doctor&#8217;.)<\/em><\/p>\n<p><strong>How long have you been practicing?<\/strong><\/p>\n<p>As a GP, since 2007 and as a hypnotherapy practitioner since 2012.<\/p>\n<p><strong>Do you see clients from home or in a clinic?<\/strong><\/p>\n<p>I incorporate the techniques into my NHS consultations. I do see some private clients but most of my work is NHS based in the surgery.<br \/>\n\n<strong>What problems\/issues do you see most frequently?<\/strong><\/p>\n<p>I see a lot of anxiety and phobias and traumatic experiences from the past.<\/p>\n<p><strong>What are your biggest frustrations in running your practice?<\/strong><\/p>\n<p>Time mainly due to the length of my consultations. When I&#8217;m seeing private clients, this is obviously a lot easier, as there is more leeway. My NHS consultations are 12 minutes long, so I have to work pretty fast! You can achieve a lot though if you choose your words carefully and get your state right. I will set people tasks to do in-between consultations so that they can practice the techniques at home.<\/p>\n<p><strong>What do you find hardest about your daily work?<\/strong><\/p>\n<p>I suppose the sheer volume of people I see every day. A new face every 12 minutes. I have to work hard to keep myself in a good state for consulting and I have found many of the techniques that I use with patients very helpful to use on myself.<\/p>\n<p><strong>Do you find your professional body supportive and helpful? Do they help you to connect with other therapists?<\/strong><\/p>\n<p>I&#8217;m with the British Institute of Hypnotherapy and they have been very supportive. I contribute to their journal and review books for them. <a href=\"http:\/\/www.medicalnlp.com\" target=\"_blank\" rel=\"noopener\">The Society of Medical NLP<\/a>\u00a0is also a great resource and we regularly connect with other practitioners in MNLP and learn from each other.<\/p>\n<p><strong>How do you manage work and life? Stress management\/avoiding burnout<\/strong><\/p>\n<p>I&#8217;m learning to set good boundaries with clients and patients. I&#8217;m very clear about how many clients I will see per month and I stick to this. I have a regular meditation practice and practice yoga. I also have other business interests such as Network Marketing and hobbies such as stand-up comedy!<\/p>\n<p><strong>What frustrates you most about the way mental health is dealt with in your country?<\/strong><\/p>\n<p>As a GP, I would say that we have not enough time with patients and not enough resources to back us up if we need to refer on. I also think that we prescribe too many antidepressants. It&#8217;s extremely challenging for GPs though when faced with a distressed patient. We want to do &#8220;something&#8221; to help and the prescription pad can seem a viable option in these cases.<\/p>\n<p><strong>Can you tell us about your most uplifting experience when treating a client?<\/strong><\/p>\n<p>There have been so many. We&#8217;ve cured phobias in 10 minutes (one consultation) that have been present for years. With the most recent case I saw, I simply encouraged her to view the phobia from a different perspective and it resolved itself.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" title=\"Lizes Therapy Room\" src=\"\/blog\/wp-content\/uploads\/2015\/06\/lizes-therapy-room.jpg\" alt=\"Enable images to view the Lizes therapy room\" width=\"350\" height=\"263\" \/><\/p>\n<p><em>Pictured above<\/em>: Liz at work in her surgery.<\/p>\n<p><a href=\"https:\/\/my.leadpages.net\/leadbox\/143ca1b73f72a2%3A9447f8ae5\/5761830160957440\/\" target=\"_blank\" rel=\"noopener\">If you would like to be our next Practitioner in Focus, click here and let us know!<\/a><script src=\"\/\/my.leadpages.net\/leadbox-694.js\"><\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8220;It&#8217;s extremely challenging for GPs when faced with a distressed patient. We want to do &#8220;something&#8221; to help and the prescription pad can seem a viable option.&#8221;<\/p>\n","protected":false},"author":2,"featured_media":6174,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"episode_type":"","audio_file":"","podmotor_file_id":"","podmotor_episode_id":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","filesize_raw":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","footnotes":""},"categories":[21],"tags":[30],"class_list":["post-6176","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-practitioner-in-focus","tag-practitioner-in-focus-2"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Dr Liz Croton, GP - Practitioner in Focus<\/title>\n<meta name=\"description\" content=\"&quot;It&#039;s extremely challenging for GPs when faced with a distressed patient. We want to do &quot;something&quot; to help and the prescription pad can seem a viable option.&quot;\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dr Liz Croton, GP - Practitioner in Focus\" \/>\n<meta property=\"og:description\" content=\"&quot;It&#039;s extremely challenging for GPs when faced with a distressed patient. We want to do &quot;something&quot; to help and the prescription pad can seem a viable option.&quot;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.unk.com\/blog\/practitioner-in-focus-liz-croton\/\" \/>\n<meta property=\"og:site_name\" content=\"Mark Tyrrell&#039;s Therapy Skills\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/UncommonPractitioners\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/UncommonPractitioners\" \/>\n<meta property=\"article:published_time\" content=\"2015-06-12T09:00:25+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-05-02T14:06:45+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.unk.com\/blog\/wp-content\/uploads\/2015\/06\/liz-croton.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"300\" \/>\n\t<meta property=\"og:image:height\" content=\"293\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Mark Tyrrell\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Mark Tyrrell\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.unk.com\\\/blog\\\/practitioner-in-focus-liz-croton\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.unk.com\\\/blog\\\/practitioner-in-focus-liz-croton\\\/\"},\"author\":{\"name\":\"Mark Tyrrell\",\"@id\":\"https:\\\/\\\/www.unk.com\\\/blog\\\/#\\\/schema\\\/person\\\/384537a77857ce85260c20cb3451f0c4\"},\"headline\":\"Dr Liz Croton, GP &#8211; Practitioner in Focus\",\"datePublished\":\"2015-06-12T09:00:25+00:00\",\"dateModified\":\"2024-05-02T14:06:45+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.unk.com\\\/blog\\\/practitioner-in-focus-liz-croton\\\/\"},\"wordCount\":562,\"commentCount\":1,\"publisher\":{\"@id\":\"https:\\\/\\\/www.unk.com\\\/blog\\\/#\\\/schema\\\/person\\\/384537a77857ce85260c20cb3451f0c4\"},\"image\":{\"@id\":\"https:\\\/\\\/www.unk.com\\\/blog\\\/practitioner-in-focus-liz-croton\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.unk.com\\\/blog\\\/wp-content\\\/uploads\\\/2015\\\/06\\\/liz-croton.jpg\",\"keywords\":[\"practitioner in focus\"],\"articleSection\":[\"Practitioner in Focus\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.unk.com\\\/blog\\\/practitioner-in-focus-liz-croton\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.unk.com\\\/blog\\\/practitioner-in-focus-liz-croton\\\/\",\"url\":\"https:\\\/\\\/www.unk.com\\\/blog\\\/practitioner-in-focus-liz-croton\\\/\",\"name\":\"Dr Liz Croton, GP - Practitioner in Focus\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.unk.com\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.unk.com\\\/blog\\\/practitioner-in-focus-liz-croton\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.unk.com\\\/blog\\\/practitioner-in-focus-liz-croton\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.unk.com\\\/blog\\\/wp-content\\\/uploads\\\/2015\\\/06\\\/liz-croton.jpg\",\"datePublished\":\"2015-06-12T09:00:25+00:00\",\"dateModified\":\"2024-05-02T14:06:45+00:00\",\"description\":\"\\\"It's extremely challenging for GPs when faced with a distressed patient. We want to do \\\"something\\\" to help and the prescription pad can seem a viable option.\\\"\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.unk.com\\\/blog\\\/practitioner-in-focus-liz-croton\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.unk.com\\\/blog\\\/practitioner-in-focus-liz-croton\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.unk.com\\\/blog\\\/practitioner-in-focus-liz-croton\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.unk.com\\\/blog\\\/wp-content\\\/uploads\\\/2015\\\/06\\\/liz-croton.jpg\",\"contentUrl\":\"https:\\\/\\\/www.unk.com\\\/blog\\\/wp-content\\\/uploads\\\/2015\\\/06\\\/liz-croton.jpg\",\"width\":300,\"height\":293,\"caption\":\"Liz Croton\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.unk.com\\\/blog\\\/practitioner-in-focus-liz-croton\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Mark Tyrrell's Therapy Skills\",\"item\":\"https:\\\/\\\/www.unk.com\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Practitioner in Focus\",\"item\":\"https:\\\/\\\/www.unk.com\\\/blog\\\/category\\\/practitioner-in-focus\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Dr Liz Croton, GP &#8211; Practitioner in Focus\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.unk.com\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/www.unk.com\\\/blog\\\/\",\"name\":\"Mark Tyrrell&#039;s Therapy Skills\",\"description\":\"Free therapy techniques from Uncommon Knowledge\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.unk.com\\\/blog\\\/#\\\/schema\\\/person\\\/384537a77857ce85260c20cb3451f0c4\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.unk.com\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\\\/\\\/www.unk.com\\\/blog\\\/#\\\/schema\\\/person\\\/384537a77857ce85260c20cb3451f0c4\",\"name\":\"Mark Tyrrell\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/373bf4861efcce2a7a02b988d59343eeceb6f538db195f7f61ada1c4ba3e3bbf?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/373bf4861efcce2a7a02b988d59343eeceb6f538db195f7f61ada1c4ba3e3bbf?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/373bf4861efcce2a7a02b988d59343eeceb6f538db195f7f61ada1c4ba3e3bbf?s=96&d=mm&r=g\",\"caption\":\"Mark Tyrrell\"},\"logo\":{\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/373bf4861efcce2a7a02b988d59343eeceb6f538db195f7f61ada1c4ba3e3bbf?s=96&d=mm&r=g\"},\"description\":\"Psychology is my passion. I've been a psychotherapist trainer since 1998, specializing in brief, solution focused approaches. I now teach practitioners all over the world via our online courses.\",\"sameAs\":[\"http:\\\/\\\/www.unk.com\\\/blog\\\/\",\"https:\\\/\\\/www.facebook.com\\\/UncommonPractitioners\",\"https:\\\/\\\/x.com\\\/marktyrrell\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Dr Liz Croton, GP - Practitioner in Focus","description":"\"It's extremely challenging for GPs when faced with a distressed patient. We want to do \"something\" to help and the prescription pad can seem a viable option.\"","robots":{"index":"noindex","follow":"nofollow"},"og_locale":"en_US","og_type":"article","og_title":"Dr Liz Croton, GP - Practitioner in Focus","og_description":"\"It's extremely challenging for GPs when faced with a distressed patient. We want to do \"something\" to help and the prescription pad can seem a viable option.\"","og_url":"https:\/\/www.unk.com\/blog\/practitioner-in-focus-liz-croton\/","og_site_name":"Mark Tyrrell&#039;s Therapy Skills","article_publisher":"https:\/\/www.facebook.com\/UncommonPractitioners","article_author":"https:\/\/www.facebook.com\/UncommonPractitioners","article_published_time":"2015-06-12T09:00:25+00:00","article_modified_time":"2024-05-02T14:06:45+00:00","og_image":[{"width":300,"height":293,"url":"https:\/\/www.unk.com\/blog\/wp-content\/uploads\/2015\/06\/liz-croton.jpg","type":"image\/jpeg"}],"author":"Mark Tyrrell","twitter_misc":{"Written by":"Mark Tyrrell","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.unk.com\/blog\/practitioner-in-focus-liz-croton\/#article","isPartOf":{"@id":"https:\/\/www.unk.com\/blog\/practitioner-in-focus-liz-croton\/"},"author":{"name":"Mark Tyrrell","@id":"https:\/\/www.unk.com\/blog\/#\/schema\/person\/384537a77857ce85260c20cb3451f0c4"},"headline":"Dr Liz Croton, GP &#8211; Practitioner in Focus","datePublished":"2015-06-12T09:00:25+00:00","dateModified":"2024-05-02T14:06:45+00:00","mainEntityOfPage":{"@id":"https:\/\/www.unk.com\/blog\/practitioner-in-focus-liz-croton\/"},"wordCount":562,"commentCount":1,"publisher":{"@id":"https:\/\/www.unk.com\/blog\/#\/schema\/person\/384537a77857ce85260c20cb3451f0c4"},"image":{"@id":"https:\/\/www.unk.com\/blog\/practitioner-in-focus-liz-croton\/#primaryimage"},"thumbnailUrl":"https:\/\/www.unk.com\/blog\/wp-content\/uploads\/2015\/06\/liz-croton.jpg","keywords":["practitioner in focus"],"articleSection":["Practitioner in Focus"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.unk.com\/blog\/practitioner-in-focus-liz-croton\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.unk.com\/blog\/practitioner-in-focus-liz-croton\/","url":"https:\/\/www.unk.com\/blog\/practitioner-in-focus-liz-croton\/","name":"Dr Liz Croton, GP - Practitioner in Focus","isPartOf":{"@id":"https:\/\/www.unk.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.unk.com\/blog\/practitioner-in-focus-liz-croton\/#primaryimage"},"image":{"@id":"https:\/\/www.unk.com\/blog\/practitioner-in-focus-liz-croton\/#primaryimage"},"thumbnailUrl":"https:\/\/www.unk.com\/blog\/wp-content\/uploads\/2015\/06\/liz-croton.jpg","datePublished":"2015-06-12T09:00:25+00:00","dateModified":"2024-05-02T14:06:45+00:00","description":"\"It's extremely challenging for GPs when faced with a distressed patient. We want to do \"something\" to help and the prescription pad can seem a viable option.\"","breadcrumb":{"@id":"https:\/\/www.unk.com\/blog\/practitioner-in-focus-liz-croton\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.unk.com\/blog\/practitioner-in-focus-liz-croton\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.unk.com\/blog\/practitioner-in-focus-liz-croton\/#primaryimage","url":"https:\/\/www.unk.com\/blog\/wp-content\/uploads\/2015\/06\/liz-croton.jpg","contentUrl":"https:\/\/www.unk.com\/blog\/wp-content\/uploads\/2015\/06\/liz-croton.jpg","width":300,"height":293,"caption":"Liz Croton"},{"@type":"BreadcrumbList","@id":"https:\/\/www.unk.com\/blog\/practitioner-in-focus-liz-croton\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Mark Tyrrell's Therapy Skills","item":"https:\/\/www.unk.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Practitioner in Focus","item":"https:\/\/www.unk.com\/blog\/category\/practitioner-in-focus\/"},{"@type":"ListItem","position":3,"name":"Dr Liz Croton, GP &#8211; Practitioner in Focus"}]},{"@type":"WebSite","@id":"https:\/\/www.unk.com\/blog\/#website","url":"https:\/\/www.unk.com\/blog\/","name":"Mark Tyrrell&#039;s Therapy Skills","description":"Free therapy techniques from Uncommon Knowledge","publisher":{"@id":"https:\/\/www.unk.com\/blog\/#\/schema\/person\/384537a77857ce85260c20cb3451f0c4"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.unk.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":["Person","Organization"],"@id":"https:\/\/www.unk.com\/blog\/#\/schema\/person\/384537a77857ce85260c20cb3451f0c4","name":"Mark Tyrrell","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/373bf4861efcce2a7a02b988d59343eeceb6f538db195f7f61ada1c4ba3e3bbf?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/373bf4861efcce2a7a02b988d59343eeceb6f538db195f7f61ada1c4ba3e3bbf?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/373bf4861efcce2a7a02b988d59343eeceb6f538db195f7f61ada1c4ba3e3bbf?s=96&d=mm&r=g","caption":"Mark Tyrrell"},"logo":{"@id":"https:\/\/secure.gravatar.com\/avatar\/373bf4861efcce2a7a02b988d59343eeceb6f538db195f7f61ada1c4ba3e3bbf?s=96&d=mm&r=g"},"description":"Psychology is my passion. I've been a psychotherapist trainer since 1998, specializing in brief, solution focused approaches. I now teach practitioners all over the world via our online courses.","sameAs":["http:\/\/www.unk.com\/blog\/","https:\/\/www.facebook.com\/UncommonPractitioners","https:\/\/x.com\/marktyrrell"]}]}},"_links":{"self":[{"href":"https:\/\/www.unk.com\/blog\/wp-json\/wp\/v2\/posts\/6176","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.unk.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.unk.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.unk.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.unk.com\/blog\/wp-json\/wp\/v2\/comments?post=6176"}],"version-history":[{"count":4,"href":"https:\/\/www.unk.com\/blog\/wp-json\/wp\/v2\/posts\/6176\/revisions"}],"predecessor-version":[{"id":21653,"href":"https:\/\/www.unk.com\/blog\/wp-json\/wp\/v2\/posts\/6176\/revisions\/21653"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.unk.com\/blog\/wp-json\/wp\/v2\/media\/6174"}],"wp:attachment":[{"href":"https:\/\/www.unk.com\/blog\/wp-json\/wp\/v2\/media?parent=6176"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.unk.com\/blog\/wp-json\/wp\/v2\/categories?post=6176"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.unk.com\/blog\/wp-json\/wp\/v2\/tags?post=6176"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}