{"id":412,"date":"2015-04-20T06:00:20","date_gmt":"2015-04-20T12:00:20","guid":{"rendered":"http:\/\/www.unk.com\/blog\/?p=412"},"modified":"2024-04-12T06:35:21","modified_gmt":"2024-04-12T12:35:21","slug":"reassure-clients-how-natural-trance-states-hypnosis-is","status":"publish","type":"post","link":"https:\/\/www.unk.com\/blog\/reassure-clients-how-natural-trance-states-hypnosis-is\/","title":{"rendered":"How to Help First Timers Relax About Hypnosis"},"content":{"rendered":"<p><i>&#8220;What if I can&#8217;t be hypnotized?&#8221;<\/i><\/p>\n<p><i>&#8220;How do I know if I&#8217;m actually hypnotized?&#8221;<\/i><\/p>\n<p><i>&#8220;I heard (or didn&#8217;t hear) every word \u2013 did it really work?!&#8221;<\/i><\/p>\n<p>Have you noticed that\u00a0some clients feel under pressure to &#8216;perform&#8217; or &#8216;do it right&#8217; when it comes to the hypnosis part of therapy?<\/p>\n<p>Fortunately, there are ways to take that pressure off. Simply explaining that there is no right or wrong way to go into hypnosis can ease the minds of many clients.<\/p>\n<p>But sometimes it can help to go a bit further&#8230;<\/p>\n<h3>Prefer to watch instead?<\/h3>\n<div class=\"video-container\"><iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/ByKV_9UuTRY?si=M3W9usnKDWh4xHC4&amp;rel=0\" title=\"Watch How to Help First Timers Relax About Hypnosis\" frameborder=\"0\"><\/iframe><\/div>\n<h2>Here are\u00a03 of my favourite approaches for minimizing hypnotic performance anxiety<\/h2>\n<h3>1. Cover all the bases<\/h3>\n<p>You can really let your clients know that there is no strictly defined or prescribed way for them to respond when it comes to hypnosis.<\/p>\n<p>The best way to do this is to describe, as fully as possible, both before and during trance induction, a range of different responses they <i>might<\/i> experience. And while you do, reassure them that all of these possible responses, along with any responses you haven&#8217;t described, are just fine.<\/p>\n<p>Here&#8217;s an example script:<\/p>\n<blockquote><p><i>Now, some people find that gently restful images come to mind as they drift into hypnosis&#8230; Whereas others find themselves focussing on the sound of my words&#8230; And some people drift into trance without really paying that much attention to what I say&#8230; And sometimes people know they are going into trance&#8230; and know they have been in hypnosis later&#8230; And other people go into hypnosis without knowing it&#8230; or even knowing they&#8217;ve been in a trance later&#8230; And whatever happens is fine&#8230; Maybe you&#8217;ll feel more relaxed in your upper body first&#8230; or your lower body first&#8230; You may go into trance before you have fully relaxed&#8230; or after your mind has become completely still&#8230; or while you are gradually beginning to feel more comfortable and calm&#8230; And perhaps you&#8217;ll be aware of everything I say&#8230; and clearly recall it later&#8230; and perhaps not&#8230;<\/i><\/p><\/blockquote>\n<p>When you see signs that your client is clearly becoming hypnotically responsive, you can begin to be a little more directive. But covering all the bases like this is a very effective way to neutralize that little voice that keeps piping up with, &#8220;Am I doing this right?&#8221;<br \/>\n\n<h3>2. Normalize trance<\/h3>\n<p>I&#8217;ll often <a href=\"http:\/\/www.unk.com\/blog\/trance-state-prepare-client-hypnosis\/\">describe trance in great detail<\/a> and also spend time talking about how it regularly occurs in everyday life.<\/p>\n<p>You can discuss the &#8216;trance&#8217; of enjoyable focus while watching a favourite TV show, reading a gripping book, doing something you really love, or whatever. Then get them to tell you <i>their<\/i> natural trance experiences.<\/p>\n<p>This will normalize the idea of trance and reframe hypnosis from something they have to &#8216;get right&#8217; to something that occurs naturally and inevitably anyway.<\/p>\n<div class='essb-ctt essb-ctt-modern' onclick=\"window.open('https:\/\/twitter.com\/intent\/tweet?text=Hypnosis+isn%27t+something+the+client+has+to+%27get+right%27%2C+but+something+that+occurs+naturally+and+inevitably+anyway.&amp;via=marktyrell&amp;related=marktyrell&amp;url=https:\/\/www.unk.com\/blog\/reassure-clients-how-natural-trance-states-hypnosis-is\/', 'essb_share_window', 'height=300,width=500,resizable=1,scrollbars=yes');\">\r\n    \t\t\t<span class='essb-ctt-quote'>\r\n    \t\t\tHypnosis isn't something the client has to 'get right', but something that occurs naturally and inevitably anyway.\r\n    \t\t\t<\/span>\r\n    \t\t\t<span class='essb-ctt-button'><span>Click to Tweet<\/span><i class='essb_svg_icon_twitter'><svg class=\"essb-svg-icon\" aria-hidden=\"true\" role=\"img\" focusable=\"false\" width=\"32\" height=\"32\" viewBox=\"0 0 32 32\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M28.75 9.5c0 0.25 0 0.563 0 0.813 0 8.688-6.625 18.688-18.688 18.688-3.688 0-7.188-1.063-10.063-2.938 0.5 0.063 1.063 0.063 1.563 0.063 3.063 0 5.938-1 8.188-2.813-2.875 0-5.313-1.938-6.188-4.563 0.438 0.125 0.813 0.125 1.25 0.125 0.625 0 1.188-0.063 1.75-0.188-3-0.625-5.25-3.313-5.25-6.438 0-0.063 0-0.063 0-0.125 0.875 0.5 1.875 0.813 2.938 0.813-1.75-1.125-2.938-3.188-2.938-5.438 0-1.188 0.375-2.313 0.938-3.313 3.188 4 8.063 6.625 13.5 6.875-0.125-0.5-0.188-1-0.188-1.5 0-3.625 2.938-6.563 6.563-6.563 1.938 0 3.625 0.813 4.813 2.063 1.5-0.313 2.938-0.813 4.188-1.563-0.5 1.5-1.563 2.813-2.875 3.625 1.313-0.188 2.563-0.5 3.75-1.063-0.875 1.313-2 2.5-3.25 3.438z\"><\/path><\/svg><\/i>\r\n    \t\t<\/div>\n<h3>3. Pretend trance<\/h3>\n<p>To take even more pressure off, you might ask your client to imagine for themselves &#8216;what it would be like&#8217; to drift deeply into a hypnotic trance.<\/p>\n<p>For instance, during an induction, I might say something like:<\/p>\n<blockquote><p><i>You don&#8217;t have to <b>relax twice as deeply<\/b> as you are now&#8230; But you can just imagine what it would feel like&#8230; to go that deep right now&#8230;<\/i><\/p><\/blockquote>\n<p>Now, what, exactly, is the difference between<\/p>\n<blockquote><p><i>relaxing twice as deeply now<\/i><\/p><\/blockquote>\n<p>and<\/p>\n<blockquote><p><i>imagining what it feels like to relax twice as deeply now<\/i>?<\/p><\/blockquote>\n<p><a href=\"http:\/\/www.unk.com\/blog\/what-you-can-learn-from-milton-erickson-therapy-techniques\/\">Milton Erickson<\/a>, exemplar par excellence of how to do successful hypnotherapy, found that asking people to <i>pretend<\/i> to be in a hypnotic trance and display all the characteristics of someone in a trance was a most effective way of generating a <i>real<\/i> trance.<\/p>\n<p>By just encouraging them to do what comes naturally, we can protect our clients from getting caught up in internal &#8220;Can I\/Can&#8217;t I?&#8221; and &#8220;Was I\/Wasn&#8217;t I?&#8221; debates.<\/p>\n<p>And that frees up their emotional energy to focus on what they came to see you for in the first place &#8211; to feel\u00a0better.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Have you noticed that\u00a0some clients feel under pressure to &#8216;perform&#8217; or &#8216;do it right&#8217; when it comes to the hypnosis part of therapy?<\/p>\n","protected":false},"author":2,"featured_media":5648,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"categories":[7],"tags":[32,44,37],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How to Help First Timers Relax About Hypnosis<\/title>\n<meta name=\"description\" content=\"3 ways to minimize clients&#039; performance anxiety about experiencing hypnotic trance states\" \/>\n<meta name=\"robots\" content=\"index, follow, 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