{"id":406,"date":"2015-09-28T11:24:10","date_gmt":"2015-09-28T17:24:10","guid":{"rendered":"http:\/\/www.unk.com\/blog\/?p=406"},"modified":"2024-04-03T07:46:30","modified_gmt":"2024-04-03T13:46:30","slug":"3-techniques-treating-jealousy","status":"publish","type":"post","link":"https:\/\/www.unk.com\/blog\/3-techniques-treating-jealousy\/","title":{"rendered":"3 Techniques For Treating Jealousy"},"content":{"rendered":"<p><i>&#8220;O, beware, my lord, of jealousy; It is the green-eyed monster which doth mock the meat it feeds on.&#8221; &#8211;<\/i> Iago, Othello<\/p>\n<p>Shakespeare famously called jealousy the &#8216;green-eyed monster&#8217;, knowing when we&#8217;re consumed by it, we humans can act in pretty monstrous ways.<\/p>\n<p>Accusatory, suspicious, withdrawing affection &#8211; we can make life miserable not only for our partners, but for ourselves.<\/p>\n<p>Of course, sometimes people do have perfectly genuine and justifiable reasons to feel jealous. The problem is then <i>situation<\/i>-related rather than <i>psychology<\/i>-related.<\/p>\n<p>But if someone is feeling jealous with no real cause or their jealousy has grown way out of proportion to any actual &#8216;wrongdoing&#8217; of their partner, then that&#8217;s where we as therapists and counsellors can make a difference.<\/p>\n<h3>Prefer to watch instead?<\/h3>\n<div class=\"video-container\"><iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/YLflx-40T9Q?si=M3W9usnKDWh4xHC4&amp;rel=0\" title=\"Watch 3 Techniques For Treating Jealousy\" frameborder=\"0\"><\/iframe><\/div>\n<p>(By the way, if you&#8217;re suffering from jealousy yourself, you might find <a href=\"http:\/\/www.uncommonhelp.me\/articles\/overcoming-jealousy-in-relationships\/\" target=\"_blank\" rel=\"noopener noreferrer\">my article on overcoming jealousy<\/a> more helpful).<\/p>\n<h3 id=\"first-subheading\">What is jealousy?<\/h3>\n<p>When I&#8217;m treating the green-eyed monster, I always think it&#8217;s worth talking cognitively with the client about what jealousy is.<\/p>\n<p>For example, I would say something like:<\/p>\n<p><em>&#8220;Jealousy is a misuse of the imagination, and imagination can do a pretty good impression of mimicking reality. Just think how often you&#8217;ve completely believed a dream was real&#8230;until you woke up. That&#8217;s why when we&#8217;re jealous we start to believe the things we&#8217;ve made up in our own heads, and act as if they were real. Like questioning our partner obsessively about their day at work because we&#8217;ve spent hours imagining them flirting with their colleague.&#8221;<\/em><\/p>\n<p>So, apart from emphasizing that imagination is not the same thing as reality, how can we really make a difference to the jealous client who has at least been big enough to come looking for help?<\/p>\n\n<h2>Here are 3 therapy techniques you can use to dispel your client&#8217;s jealous obsession:<\/h2>\n<h3>1. Explore the past<\/h3>\n<p>I hate that expression, personally.<\/p>\n<p>&#8216;Exploring the past&#8217; is a phrase that conjures up all those things that are bad about certain forms of psychotherapy:<\/p>\n<ul>\n<li>Focusing on past hurts at the expense of successes and resources<\/li>\n<li>Locking people into long-term treatment with no <a href=\"\/blog\/how-to-help-your-clients-achieve-their-therapy-goals\/\">clear therapy goals<\/a> or end in sight (the trouble with the past is that there tends to be an awful lot of it)<\/li>\n<li>Holding on to the unfounded dogma that insight into the &#8216;true origin&#8217; of a problem will be enough to dissolve it<\/li>\n<\/ul>\n<p>&#8230;and so on.<\/p>\n<p>However, we do, of course, need to know <i>something<\/i> about how patterns of thought behind problems like jealousy may have become established, in order to clearly distinguish the past from the present.<\/p>\n<p>A chronically jealous client will typically have felt bitterly betrayed in some past relationship. They may have been genuinely cheated on and let down. Or they may have developed a &#8216;materialistic&#8217; style of human relationships, seeing other people as &#8216;possessions&#8217; to be used and controlled as they see fit.<\/p>\n<p>Discovering where the jealous pattern may have originated is a first step to dealing with it.<\/p>\n<h3>2. Separate past from present<\/h3>\n<p>&#8216;Once bitten, twice shy&#8217; is the problem in a nutshell for many jealousy clients. Having been cheated on before, they expect\u00a0their\u00a0<i>next<\/i> partner to do the same.<\/p>\n<p>We might ask them to describe at length (and even write down) all the ways their current partner and situation is <i>different<\/i> from the past partner and circumstances. Such as:<\/p>\n<ul>\n<li>He always calls if he&#8217;s going to be late.<\/li>\n<li>She hates the previous partner&#8217;s favourite food.<\/li>\n<li>His hair is a different colour.<\/li>\n<li>She discusses problems in the relationship rather than avoiding them.<\/li>\n<\/ul>\n<p>This can be a very powerful intervention that gets them to appreciate that <i>then<\/i> is not <i>now<\/i> and to stop laying the past on their current partner.<\/p>\n<h3>3. Encourage &#8216;good&#8217; use of the imagination<\/h3>\n<p>Making up damaging scenarios and believing them is a <i>mis<\/i>use of a most useful and potentially beneficial tool we humans have: our imagination. We can help our jealous clients learn how to guide their imagination towards more helpful uses.<\/p>\n<div class=\"img-share-wrapper style2\">\n<p class=\"shareimg\"><img loading=\"lazy\" class=\"aligncenter\" src=\"https:\/\/www.unk.com\/blog\/wp-content\/uploads\/2019\/01\/quote-on-jealousy.png\" alt=\"Mark Tyrrell's quote\" width=\"720\" height=\"720\" \/><\/p>\n<div class=\"share-buttons-row\">\n<p class=\"share-txt\">Share this quote:<\/p>\n<div class=\"social-btn fb-share-button\" data-href=\"https:\/\/www.unk.com\/blog\/wp-content\/uploads\/2019\/01\/quote-on-jealousy.png\" data-layout=\"button\" data-size=\"large\" data-mobile-iframe=\"true\"><\/div>\n<div class=\"social-btn\"><a data-pin-do=\"buttonPin\" data-pin-tall=\"true\" href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/?url=https%3A%2F%2Fwww.unk.com%2Fblog%2F3-techniques-treating-jealousy%2F&#038;media=https%3A%2F%2Fwww.unk.com%2Fblog%2Fwp-content%2Fuploads%2F2019%2F01%2Fquote-on-jealousy.png&#038;description=Quote%20by%20Mark%20Tyrrell%20of%20Uncommon%20Knowledge%3A%20%22On%20jealousy%3A%20Making%20up%20damaging%20scenarios%20and%20believing%20them%20is%20a%20misuse%20of%20the%20most%20useful%20and%20potentially%20beneficial%20tool%20we%20humans%20have%3A%20our%20imagination.%22\"><\/a><\/div>\n<\/p><\/div>\n<p class=\"bottom-txt\">For more quotes, <a href=\"https:\/\/www.instagram.com\/marktyrrellunk\/\" target=\"_blank\" rel=\"noopener noreferrer\">follow Mark on Instagram<\/a><\/p>\n<\/div>\n<p>Ask about times they get jealous. For example:<\/p>\n<ul>\n<li>Seeing their partner talking to attractive colleagues at a social function<\/li>\n<li>When their partner has gone out for the night with their own friends<\/li>\n<\/ul>\n<p>&#8230;and encourage them to see these situations while feeling relaxed and calm, perhaps while they&#8217;re enjoying a hot bath or in <a href=\"\/blog\/category\/hypnotherapy\/\">hypnosis<\/a>.<\/p>\n<p>The more they mentally rehearse being in these situations while feeling relaxed, the more they&#8217;ll train their mind to tag the situation as something not to worry about and create a new <a href=\"\/blog\/most-important-psychological-insight-ever-learnt\/\">pattern match<\/a> to feel <i>physically<\/i> calm and relaxed the next time they&#8217;re in one of those situations in reality.<\/p>\n<p>In this way, we can begin to separate imagination from emotionality and unhook the old automatic association of jealousy.<\/p>\n<p>It&#8217;s also useful to remind clients that no one ever &#8216;makes a fool of you&#8217; by cheating. They only make a fool of themselves.<\/p>\n<div class='essb-ctt essb-ctt-modern' onclick=\"window.open('https:\/\/twitter.com\/intent\/tweet?text=No+one+ever+%27makes+a+fool+of+you%27+by+cheating.+They+only+make+a+fool+of+themselves.&amp;via=marktyrell&amp;related=marktyrell&amp;url=https:\/\/www.unk.com\/blog\/3-techniques-treating-jealousy\/', 'essb_share_window', 'height=300,width=500,resizable=1,scrollbars=yes');\">\r\n    \t\t\t<span class='essb-ctt-quote'>\r\n    \t\t\tNo one ever 'makes a fool of you' by cheating. They only make a fool of themselves.\r\n    \t\t\t<\/span>\r\n    \t\t\t<span class='essb-ctt-button'><span>Click to Tweet<\/span><i class='essb_svg_icon_twitter'><svg class=\"essb-svg-icon\" aria-hidden=\"true\" role=\"img\" focusable=\"false\" width=\"32\" height=\"32\" viewBox=\"0 0 32 32\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M28.75 9.5c0 0.25 0 0.563 0 0.813 0 8.688-6.625 18.688-18.688 18.688-3.688 0-7.188-1.063-10.063-2.938 0.5 0.063 1.063 0.063 1.563 0.063 3.063 0 5.938-1 8.188-2.813-2.875 0-5.313-1.938-6.188-4.563 0.438 0.125 0.813 0.125 1.25 0.125 0.625 0 1.188-0.063 1.75-0.188-3-0.625-5.25-3.313-5.25-6.438 0-0.063 0-0.063 0-0.125 0.875 0.5 1.875 0.813 2.938 0.813-1.75-1.125-2.938-3.188-2.938-5.438 0-1.188 0.375-2.313 0.938-3.313 3.188 4 8.063 6.625 13.5 6.875-0.125-0.5-0.188-1-0.188-1.5 0-3.625 2.938-6.563 6.563-6.563 1.938 0 3.625 0.813 4.813 2.063 1.5-0.313 2.938-0.813 4.188-1.563-0.5 1.5-1.563 2.813-2.875 3.625 1.313-0.188 2.563-0.5 3.75-1.063-0.875 1.313-2 2.5-3.25 3.438z\"><\/path><\/svg><\/i>\r\n    \t\t<\/div>\n<div><script async defer src=\"\/\/assets.pinterest.com\/js\/pinit.js\"><\/script><\/div>\n","protected":false},"excerpt":{"rendered":"<p>A jealous person can make life miserable not only for their partner, but for themselves.<\/p>\n","protected":false},"author":2,"featured_media":12404,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"categories":[51],"tags":[33,26,116,67,27,35],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.6 - 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