{"id":1122,"date":"2013-08-21T11:46:48","date_gmt":"2013-08-21T11:46:48","guid":{"rendered":"http:\/\/www.unk.com\/blog\/?p=1122"},"modified":"2024-04-04T07:15:10","modified_gmt":"2024-04-04T13:15:10","slug":"how-to-end-therapy-with-your-clients","status":"publish","type":"post","link":"https:\/\/www.unk.com\/blog\/how-to-end-therapy-with-your-clients\/","title":{"rendered":"How To End Therapy With Your Clients"},"content":{"rendered":"<p><strong><em>If you are in therapy yourself, and looking for help leaving your therapist, <a href=\"http:\/\/www.hypnosisdownloads.com\/blog\/is-it-time-to-fire-your-therapist\" target=\"_blank\" rel=\"noopener noreferrer\">please read this article instead<\/a>.<\/em><\/strong><\/p>\n<p>These days, knowing how to terminate therapy elegantly is a core therapeutic skill. Gone are the days when psychotherapy was supposed to continue maybe twice a week for decades.<\/p>\n<p>In fact, the international guidelines for the treatment of depression suggest that if your depressed client doesn&#8217;t feel significantly better after five sessions you should refer them on to another professional <sup>(1)<\/sup>.<\/p>\n<h3>Prefer to watch instead?<\/h3>\n<div class=\"video-container\"><iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/_-NF_XrGitk?si=M3W9usnKDWh4xHC4&amp;rel=0\" title=\"Watch How To End Therapy With Your Clients\" frameborder=\"0\"><\/iframe><\/div>\n<p>If someone sometimes wants to &#8216;catch up&#8217; or &#8216;just talk&#8217; once in a while, that&#8217;s fine, of course. But who was it who said: &#8220;A therapist should assist where they can but not leave footprints in their client&#8217;s life&#8221;? Therapists supply a <em>service<\/em>.<\/p>\n<p>If you went to a lawyer for help but then continued to visit and pay them on a regular basis <em>even after they&#8217;d completed the work<\/em>, you&#8217;d kind of want them to draw your attention to that, would you not?<\/p>\n<p>Terminating therapy as soon as possible isn&#8217;t about throwing clients out when they still need help. It&#8217;s about setting clear guidelines and helping them <em>be emotionally ready<\/em> for their therapy to end.<\/p>\n<h2 id=\"first-subheading\">3 ways to end therapy<\/h2>\n<h3>1. Ensure basic emotional needs are met <em>outside<\/em> of the therapy room<\/h3>\n<p><a href=\"http:\/\/www.hypnosisdownloads.com\/blog\/the-primal-human-needs\" target=\"_blank\" rel=\"noopener noreferrer\">Everyone has basic needs for attention and intimacy<\/a>. If you don&#8217;t actively encourage and help your client to meet these needs <em>outside<\/em> of their therapy with you, then they&#8217;ll feel dependent on you. If you&#8217;re someone&#8217;s only real source of human contact and attention, then of course they&#8217;ll <em>feel<\/em> as if they can&#8217;t stop seeing you. But don&#8217;t confuse this with &#8216;successful therapy&#8217;.<\/p>\n<p>Clean therapy happens when the therapist:<\/p>\n<ul>\n<li>understands that the role of the therapist is to help the client with specific problems and not to meet their basic needs on an ongoing basis<\/li>\n<li>helps the clients be clear about what these needs are and how to meet them effectively in their own life.<\/li>\n<\/ul>\n<h3>2. Draw their attention back to their original therapy goals<\/h3>\n<p>This is why it&#8217;s so important to be clear with someone <em>from the beginning<\/em> by establishing very <a title=\"clear and measurable goals\" href=\"http:\/\/www.uncommon-knowledge.co.uk\/articles\/therapy-techniques\/setting-goals-in-therapy.html\" target=\"_blank\" rel=\"noopener noreferrer\">clear and measurable goals<\/a>. If nobody knows when therapy has been successful (because no clear goals were ever defined), then nobody knows when it&#8217;s supposed to finish. Imagine a builder doing this to you when working on your house.<\/p>\n\n<p>So from the beginning you need to build in the expectation that therapy will end and clarify the parameters that will govern it. You&#8217;ll be saying things like<\/p>\n<blockquote><p><em>So we&#8217;ll know you won&#8217;t need to see me anymore when:<\/em><\/p>\n<ul>\n<li><em>you&#8217;re sleeping better<\/em><\/li>\n<li><em>you feel more confident sexually<\/em><\/li>\n<li><em>you have stopped smoking.\u00a0<\/em><\/li>\n<\/ul>\n<\/blockquote>\n<p>The end should be there from the beginning.<\/p>\n<p>When these goals have been achieved, you draw the client&#8217;s attention back to them:<\/p>\n<blockquote><p><em>You came to see me because you wanted to [&#8230;] Now that we have achieved those goals to your satisfaction, was there anything else you wanted to work on before we wrap up therapy?<\/em><\/p><\/blockquote>\n<h3>3. Make it clear from the beginning that therapy will be finite<\/h3>\n<p>Of course, you can&#8217;t always tell exactly how many sessions a person will need to get over a <a href=\"\/blog\/4-psychotherapy-techniques-roadmap-out-depression\/\">depression<\/a>, or to successfully stop drinking, but you can give them an indication. So I might say:<\/p>\n<blockquote><p><em>Many people can be helped within a few sessions and often times feel better even after a single session. (Remember the power of the placebo effect!)<\/em><\/p><\/blockquote>\n<p>If they ask what happens if they <em>don&#8217;t<\/em> feel better, I might suggest that if after four or five sessions they feel they haven&#8217;t benefitted (above and beyond enjoying the companionship of therapy), then I will refer them onto someone else.<\/p>\n<div class='essb-ctt essb-ctt-modern' onclick=\"window.open('https:\/\/twitter.com\/intent\/tweet?text=It%27s+not+right+to+keep+someone+in+therapy+when+they+no+longer+need+it.+And+remember+-+they%27re+paying%21&amp;via=marktyrell&amp;related=marktyrell&amp;url=https:\/\/www.unk.com\/blog\/how-to-end-therapy-with-your-clients\/', 'essb_share_window', 'height=300,width=500,resizable=1,scrollbars=yes');\">\r\n    \t\t\t<span class='essb-ctt-quote'>\r\n    \t\t\tIt's not right to keep someone in therapy when they no longer need it. And remember - they're paying!\r\n    \t\t\t<\/span>\r\n    \t\t\t<span class='essb-ctt-button'><span>Click to Tweet<\/span><i class='essb_svg_icon_twitter'><svg class=\"essb-svg-icon\" aria-hidden=\"true\" role=\"img\" focusable=\"false\" width=\"32\" height=\"32\" viewBox=\"0 0 32 32\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M28.75 9.5c0 0.25 0 0.563 0 0.813 0 8.688-6.625 18.688-18.688 18.688-3.688 0-7.188-1.063-10.063-2.938 0.5 0.063 1.063 0.063 1.563 0.063 3.063 0 5.938-1 8.188-2.813-2.875 0-5.313-1.938-6.188-4.563 0.438 0.125 0.813 0.125 1.25 0.125 0.625 0 1.188-0.063 1.75-0.188-3-0.625-5.25-3.313-5.25-6.438 0-0.063 0-0.063 0-0.125 0.875 0.5 1.875 0.813 2.938 0.813-1.75-1.125-2.938-3.188-2.938-5.438 0-1.188 0.375-2.313 0.938-3.313 3.188 4 8.063 6.625 13.5 6.875-0.125-0.5-0.188-1-0.188-1.5 0-3.625 2.938-6.563 6.563-6.563 1.938 0 3.625 0.813 4.813 2.063 1.5-0.313 2.938-0.813 4.188-1.563-0.5 1.5-1.563 2.813-2.875 3.625 1.313-0.188 2.563-0.5 3.75-1.063-0.875 1.313-2 2.5-3.25 3.438z\"><\/path><\/svg><\/i>\r\n    \t\t<\/div>\n<p>If someone wants to pay me to be a professional ear every couple of months, that&#8217;s fine &#8211; as long as neither of us think that anything else is happening and I&#8217;m clear with the client that this is what we are doing. You don&#8217;t need to throw someone out in the cold, but what you do need to do is ensure the outside is &#8216;warm enough&#8217; for them.<\/p>\n<p>Nothing does, or should, last forever &#8211; including therapy.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Terminating therapy isn&#8217;t about throwing clients out. It&#8217;s about setting clear guidelines and helping them be emotionally ready to end therapy.<\/p>\n","protected":false},"author":2,"featured_media":2540,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"episode_type":"","audio_file":"https:\/\/www.unk.com\/blog\/wp-content\/uploads\/2015\/07\/How-to-end-therapy-with-your-clients.mp3\r\n2341615\r\naudio\/mpeg\r\n","cover_image":"","cover_image_id":"","duration":"","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"categories":[63],"tags":[70,32,27,68],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How to end therapy with your clients<\/title>\n<meta name=\"description\" content=\"Terminating therapy isn&#039;t about throwing clients out. 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