{"id":19322,"date":"2022-09-29T00:00:03","date_gmt":"2022-09-29T06:00:03","guid":{"rendered":"https:\/\/www.unk.com\/blog\/?post_type=podcast&#038;p=19322"},"modified":"2024-03-13T12:31:29","modified_gmt":"2024-03-13T18:31:29","slug":"116-hypnosis-and-the-mind-body-connection","status":"publish","type":"podcast","link":"https:\/\/www.unk.com\/blog\/podcast\/116-hypnosis-and-the-mind-body-connection\/","title":{"rendered":"How to Boost The Immune System With Hypnosis: Podcast 116"},"content":{"rendered":"<p>This podcast is the narrated version of my article <a href=\"https:\/\/www.unk.com\/blog\/mind-body-hypnosis\/\"><em>Hypnosis And The Mind-Body Connection<\/em><\/a>.<\/p>\n<p>Long gone are the days when it was assumed the mind and body were separate and distinct, that the thoughts and feelings of the mind had no or little direct effect on the workings of the body.<\/p>\n<p><strong>In this episode I talk about:<\/strong><\/p>\n<ul>\n<li>The complexity and subtlety of the immune system<\/li>\n<li>Get the basics right first for better immune system health<\/li>\n<li>How relaxation fights stress, and where hypnosis fits in<\/li>\n<li>Why metaphor is such a powerful hypnotic tool<\/li>\n<\/ul>\n<p><strong>Or watch this episode of the podcast on video below:<\/strong><\/p>\n<div class=\"video-container\"><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/1rqxh2t3hEY\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div>\n<p><strong>References\/Notes:<\/strong><\/p>\n<ol class=\"notes\">\n<li>Ruzyla-Smith P, Barabasz A, Barabasz M, Warner D.\u00a0<a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/8871356\" target=\"_blank\" rel=\"noopener\">Effects of hypnosis on the immune response: B-cells, T-cells, helper and suppressor cells<\/a>.\u00a0<em>American Journal of Clinical Hypnosis<\/em>. 1995 Oct; 38(2):71-9.<\/li>\n<li>Kiecolt-Glaser JK, Page GG, Marucha PT, MacCallum RC, Glaser R (1998).\u00a0<a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/9830373\" target=\"_blank\" rel=\"noopener\">Psychological influences on surgical recovery: Perspectives from psychoneuroimmunology<\/a>.\u00a0<em>American Psychologist<\/em>\u00a053:1209-1218.<\/li>\n<li><a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/2642622?dopt=Abstract\" target=\"_blank\" rel=\"noopener\">Self-Regulation of Salivary Immunoglobulin A by Children<\/a>. Olness K, Culbert T, Uden D.\u00a0<em>Pediatrics<\/em>. 1989 Jan;83(1):66-71.<\/li>\n<li>Photo courtesy of\u00a0<a href=\"http:\/\/www.flickr.com\/photos\/jypsygen\" target=\"_blank\" rel=\"noopener\">Jen R<\/a><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Long gone are the days when it was assumed the mind and body were separate and distinct, that the thoughts and feelings of the mind had no or little direct effect on the workings of the body.<\/p>\n","protected":false},"author":5,"featured_media":21194,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"episode_type":"audio","audio_file":"https:\/\/www.unk.com\/blog\/wp-content\/uploads\/2022\/04\/116-hynosis-and-the-mind-body-connection.mp3","cover_image":"","cover_image_id":"","duration":"7:26","filesize":"3.76M","date_recorded":"2022-04-06 03:19:40","explicit":"","block":"","itunes_episode_number":"116","itunes_title":"Hypnosis And The Mind-Body Connection","itunes_season_number":"","itunes_episode_type":"full","filesize_raw":"3952154"},"tags":[],"series":[],"acf":[],"episode_featured_image":"https:\/\/www.unk.com\/blog\/wp-content\/uploads\/2024\/03\/Clear-Thinking-Out-Loud-Podcast-Artwork-new.png","episode_player_image":"https:\/\/www.unk.com\/blog\/wp-content\/uploads\/2024\/03\/Clear-Thinking-Out-Loud.png","download_link":"https:\/\/www.unk.com\/blog\/podcast-download\/19322\/116-hypnosis-and-the-mind-body-connection.mp3","player_link":"https:\/\/www.unk.com\/blog\/podcast-player\/19322\/116-hypnosis-and-the-mind-body-connection.mp3","audio_player":"<!--[if lt IE 9]><script>document.createElement('audio');<\/script><![endif]-->\n<audio class=\"wp-audio-shortcode\" id=\"audio-19322-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/www.unk.com\/blog\/podcast-player\/19322\/116-hypnosis-and-the-mind-body-connection.mp3?_=1\" \/><a href=\"https:\/\/www.unk.com\/blog\/podcast-player\/19322\/116-hypnosis-and-the-mind-body-connection.mp3\">https:\/\/www.unk.com\/blog\/podcast-player\/19322\/116-hypnosis-and-the-mind-body-connection.mp3<\/a><\/audio>","episode_data":{"playerMode":"dark","subscribeUrls":{"apple_podcasts":{"key":"apple_podcasts","url":"","label":"Apple Podcasts","class":"apple_podcasts","icon":"apple-podcasts.png"},"google_podcasts":{"key":"google_podcasts","url":"","label":"Google Podcasts","class":"google_podcasts","icon":"google-podcasts.png"},"spotify":{"key":"spotify","url":"https:\/\/open.spotify.com\/show\/4V0bCOutSeZSOQD6KmzFai","label":"Spotify","class":"spotify","icon":"spotify.png"},"stitcher":{"key":"stitcher","url":"","label":"Stitcher","class":"stitcher","icon":"stitcher.png"}},"rssFeedUrl":"https:\/\/www.unk.com\/blog\/feed\/podcast","embedCode":"<blockquote class=\"wp-embedded-content\" data-secret=\"Wu0LsJRXqs\"><a href=\"https:\/\/www.unk.com\/blog\/podcast\/116-hypnosis-and-the-mind-body-connection\/\">How to Boost The Immune System With Hypnosis: Podcast 116<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.unk.com\/blog\/podcast\/116-hypnosis-and-the-mind-body-connection\/embed\/#?secret=Wu0LsJRXqs\" width=\"500\" height=\"350\" title=\"&#8220;How to Boost The Immune System With Hypnosis: Podcast 116&#8221; &#8212; Mark Tyrrell&#039;s Therapy Skills\" data-secret=\"Wu0LsJRXqs\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/*! 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