{"id":19293,"date":"2022-08-28T00:00:05","date_gmt":"2022-08-28T06:00:05","guid":{"rendered":"https:\/\/www.unk.com\/blog\/?post_type=podcast&#038;p=19293"},"modified":"2024-03-13T12:35:10","modified_gmt":"2024-03-13T18:35:10","slug":"103-stop-imposter-syndrome-sapping-self-esteem","status":"publish","type":"podcast","link":"https:\/\/www.unk.com\/blog\/podcast\/103-stop-imposter-syndrome-sapping-self-esteem\/","title":{"rendered":"How to Deal With Imposter Syndrome: Podcast 103"},"content":{"rendered":"<p>This podcast is the narrated version of my article <a href=\"https:\/\/www.unk.com\/blog\/stop-imposter-syndrome-sapping-self-esteem\/\"><em>&#8220;I Feel Like A Fake!&#8221;<\/em><\/a>.<\/p>\n<p>It sounds strange, but positive feedback and compliments can make people suffering from &#8216;imposter syndrome&#8217; feel even worse about themselves.<\/p>\n<p><strong>In this episode I talk about:<\/strong><\/p>\n<ul>\n<li>&#8220;I feel like a fake!&#8221;<\/li>\n<li>Who is most likely to fall prey to this negatively distorted sense of who they are?<\/li>\n<li>Real imposters <em>vs<\/em>. fake imposters<\/li>\n<li>Tip 1: Don&#8217;t try to argue them out of it<\/li>\n<li>Tip 2: Bring in Dunning-Kruger<\/li>\n<li>Tip 3: Remind them that it&#8217;s <em>all<\/em> made up<\/li>\n<\/ul>\n<p><strong>Or watch this episode of the podcast on video below:<\/strong><\/p>\n<div class=\"video-container\"><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/Ye2x-UCJ6-c\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div>\n<p><strong>References\/Notes:<\/strong><\/p>\n<ol class=\"notes\">\n<li>McElwee, R. O. and Yurak, T. J. (5 October 2012). The Phenomenology of the Impostor Phenomenon.\u00a0<em>Individual Differences Research<\/em>. Social Sciences Full Text (H.W. Wilson) 8(3): 184\u2013197.<\/li>\n<li>See\u00a0<a href=\"http:\/\/en.wikipedia.org\/wiki\/Dunning%E2%80%93Kruger_effect\" target=\"_blank\" rel=\"noopener\">the Dunning-Kruger effect<\/a>.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>It sounds strange, but positive feedback and compliments can make people suffering from &#8216;imposter syndrome&#8217; feel even worse about themselves.<\/p>\n","protected":false},"author":5,"featured_media":21194,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"episode_type":"audio","audio_file":"https:\/\/www.unk.com\/blog\/wp-content\/uploads\/2022\/04\/103-i-feel-like-a-fake.mp3","cover_image":"","cover_image_id":"","duration":"13:59","filesize":"6.77M","date_recorded":"2022-04-05 03:11:48","explicit":"","block":"","itunes_episode_number":"103","itunes_title":"\"I Feel Like A Fake!\"","itunes_season_number":"","itunes_episode_type":"full","filesize_raw":""},"tags":[],"series":[],"acf":[],"episode_featured_image":"https:\/\/www.unk.com\/blog\/wp-content\/uploads\/2024\/03\/Clear-Thinking-Out-Loud-Podcast-Artwork-new.png","episode_player_image":"https:\/\/www.unk.com\/blog\/wp-content\/uploads\/2024\/03\/Clear-Thinking-Out-Loud.png","download_link":"https:\/\/www.unk.com\/blog\/podcast-download\/19293\/103-stop-imposter-syndrome-sapping-self-esteem.mp3","player_link":"https:\/\/www.unk.com\/blog\/podcast-player\/19293\/103-stop-imposter-syndrome-sapping-self-esteem.mp3","audio_player":"<!--[if lt IE 9]><script>document.createElement('audio');<\/script><![endif]-->\n<audio class=\"wp-audio-shortcode\" id=\"audio-19293-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/www.unk.com\/blog\/podcast-player\/19293\/103-stop-imposter-syndrome-sapping-self-esteem.mp3?_=1\" \/><a href=\"https:\/\/www.unk.com\/blog\/podcast-player\/19293\/103-stop-imposter-syndrome-sapping-self-esteem.mp3\">https:\/\/www.unk.com\/blog\/podcast-player\/19293\/103-stop-imposter-syndrome-sapping-self-esteem.mp3<\/a><\/audio>","episode_data":{"playerMode":"dark","subscribeUrls":{"apple_podcasts":{"key":"apple_podcasts","url":"","label":"Apple Podcasts","class":"apple_podcasts","icon":"apple-podcasts.png"},"google_podcasts":{"key":"google_podcasts","url":"","label":"Google Podcasts","class":"google_podcasts","icon":"google-podcasts.png"},"spotify":{"key":"spotify","url":"https:\/\/open.spotify.com\/show\/4V0bCOutSeZSOQD6KmzFai","label":"Spotify","class":"spotify","icon":"spotify.png"},"stitcher":{"key":"stitcher","url":"","label":"Stitcher","class":"stitcher","icon":"stitcher.png"}},"rssFeedUrl":"https:\/\/www.unk.com\/blog\/feed\/podcast","embedCode":"<blockquote class=\"wp-embedded-content\" data-secret=\"5cYfbRiAQO\"><a href=\"https:\/\/www.unk.com\/blog\/podcast\/103-stop-imposter-syndrome-sapping-self-esteem\/\">How to Deal With Imposter Syndrome: Podcast 103<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.unk.com\/blog\/podcast\/103-stop-imposter-syndrome-sapping-self-esteem\/embed\/#?secret=5cYfbRiAQO\" width=\"500\" height=\"350\" title=\"&#8220;How to Deal With Imposter Syndrome: Podcast 103&#8221; &#8212; Mark Tyrrell&#039;s Therapy Skills\" data-secret=\"5cYfbRiAQO\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/*! 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