{"id":18578,"date":"2022-03-17T00:00:30","date_gmt":"2022-03-17T06:00:30","guid":{"rendered":"https:\/\/www.unk.com\/blog\/?post_type=podcast&#038;p=18578"},"modified":"2024-03-13T12:38:38","modified_gmt":"2024-03-13T18:38:38","slug":"092-4-ways-to-help-your-client-stop-worrying","status":"publish","type":"podcast","link":"https:\/\/www.unk.com\/blog\/podcast\/092-4-ways-to-help-your-client-stop-worrying\/","title":{"rendered":"Stop Worrying: Podcast 092"},"content":{"rendered":"<p>This podcast is the narrated version of my article <a href=\"https:\/\/www.unk.com\/blog\/4-ways-to-help-your-client-stop-worrying\/\"><em>4 Ways To Help Your Client Stop Worrying<\/em><\/a>.<\/p>\n<p>Worrying is not harmless; it has consequences possibly leading to clinical depression. Helping your clients to stop worrying can have multiple benefits.<\/p>\n<p><strong>In this episode I talk about:<\/strong><\/p>\n<ul>\n<li>Worrying becomes a habit<\/li>\n<li>The role of the imagination<\/li>\n<li>Get distance from the worry<\/li>\n<li>Organize the worry<\/li>\n<li>Write down solution steps<\/li>\n<li>Throw your worries away<\/li>\n<\/ul>\n<p><strong>Or watch this episode of the podcast on video below:<\/strong><\/p>\n<div class=\"video-container\"><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/sswYQAXxB-E\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div>\n<p><strong>References\/Notes:<\/strong><\/p>\n<ol class=\"notes\">\n<li>Hunting dogs would &#8216;worry&#8217; their prey to death &#8211; that is, they would grab them by the throat.<\/li>\n<li>See Joseph Griffin&#8217;s interview with Barbara Kiser, <a title=\"'The Dream Catcher'\" href=\"https:\/\/www.newscientist.com\/article\/mg17823904-900-the-dreamcatcher\/\" target=\"_blank\" rel=\"noopener noreferrer\">&#8216;The Dream Catcher&#8217;<\/a> in <em>The New Scientist<\/em> (2003).<\/li>\n<li>Xiuping Li at NUS Business School asked 80 students to write about a recent decision they regretted. Half of them were told to seal their written recollection in an envelope. Afterwards, the envelope students felt less negative about the event than control students who just handed in their recollection without an envelope. The finding was replicated with forty female students who were asked to write about a strong personal desire that hadn&#8217;t been satisfied. <a title=\"'Grab it, bag it, bin it - a new approach to psychological problem solving'\" href=\"http:\/\/bps-research-digest.blogspot.com\/2010\/09\/grab-it-bag-it-bin-it-new-approach-to.html\" target=\"_blank\" rel=\"noopener noreferrer\">&#8216;Grab it, bag it, bin it &#8211; a new approach to psychological problem solving&#8217;<\/a>, <em>British Psychological Society Research Digest<\/em>, 6 September 2010.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Worrying is not harmless; it has consequences possibly leading to clinical depression. Helping your clients to stop worrying can have multiple benefits.<\/p>\n","protected":false},"author":2,"featured_media":21194,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"episode_type":"audio","audio_file":"https:\/\/www.unk.com\/blog\/wp-content\/uploads\/2021\/10\/92-4-ways-to-help-your-client-stop-worrying.mp3","cover_image":"","cover_image_id":"","duration":"12:35","filesize":"15.5M","date_recorded":"2022-03-17 00:00:30","explicit":"","block":"","itunes_episode_number":"092","itunes_title":"4 Ways To Help Your Client Stop Worrying","itunes_season_number":"","itunes_episode_type":"full","filesize_raw":"16305703"},"tags":[],"series":[],"acf":[],"episode_featured_image":"https:\/\/www.unk.com\/blog\/wp-content\/uploads\/2024\/03\/Clear-Thinking-Out-Loud-Podcast-Artwork-new.png","episode_player_image":"https:\/\/www.unk.com\/blog\/wp-content\/uploads\/2024\/03\/Clear-Thinking-Out-Loud.png","download_link":"https:\/\/www.unk.com\/blog\/podcast-download\/18578\/092-4-ways-to-help-your-client-stop-worrying.mp3","player_link":"https:\/\/www.unk.com\/blog\/podcast-player\/18578\/092-4-ways-to-help-your-client-stop-worrying.mp3","audio_player":"<!--[if lt IE 9]><script>document.createElement('audio');<\/script><![endif]-->\n<audio class=\"wp-audio-shortcode\" id=\"audio-18578-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/www.unk.com\/blog\/podcast-player\/18578\/092-4-ways-to-help-your-client-stop-worrying.mp3?_=1\" \/><a href=\"https:\/\/www.unk.com\/blog\/podcast-player\/18578\/092-4-ways-to-help-your-client-stop-worrying.mp3\">https:\/\/www.unk.com\/blog\/podcast-player\/18578\/092-4-ways-to-help-your-client-stop-worrying.mp3<\/a><\/audio>","episode_data":{"playerMode":"dark","subscribeUrls":{"apple_podcasts":{"key":"apple_podcasts","url":"","label":"Apple Podcasts","class":"apple_podcasts","icon":"apple-podcasts.png"},"google_podcasts":{"key":"google_podcasts","url":"","label":"Google Podcasts","class":"google_podcasts","icon":"google-podcasts.png"},"spotify":{"key":"spotify","url":"https:\/\/open.spotify.com\/show\/4V0bCOutSeZSOQD6KmzFai","label":"Spotify","class":"spotify","icon":"spotify.png"},"stitcher":{"key":"stitcher","url":"","label":"Stitcher","class":"stitcher","icon":"stitcher.png"}},"rssFeedUrl":"https:\/\/www.unk.com\/blog\/feed\/podcast","embedCode":"<blockquote class=\"wp-embedded-content\" data-secret=\"1VPDX3wVjf\"><a href=\"https:\/\/www.unk.com\/blog\/podcast\/092-4-ways-to-help-your-client-stop-worrying\/\">Stop Worrying: Podcast 092<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.unk.com\/blog\/podcast\/092-4-ways-to-help-your-client-stop-worrying\/embed\/#?secret=1VPDX3wVjf\" width=\"500\" height=\"350\" title=\"&#8220;Stop Worrying: Podcast 092&#8221; &#8212; Mark Tyrrell&#039;s Therapy Skills\" data-secret=\"1VPDX3wVjf\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/*! This file is auto-generated *\/\n!function(c,d){\"use strict\";var e=!1,o=!1;if(d.querySelector)if(c.addEventListener)e=!0;if(c.wp=c.wp||{},!c.wp.receiveEmbedMessage)if(c.wp.receiveEmbedMessage=function(e){var t=e.data;if(t)if(t.secret||t.message||t.value)if(!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var r,a,i,s=d.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),n=d.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),o=0;o<n.length;o++)n[o].style.display=\"none\";for(o=0;o<s.length;o++)if(r=s[o],e.source===r.contentWindow){if(r.removeAttribute(\"style\"),\"height\"===t.message){if(1e3<(i=parseInt(t.value,10)))i=1e3;else if(~~i<200)i=200;r.height=i}if(\"link\"===t.message)if(a=d.createElement(\"a\"),i=d.createElement(\"a\"),a.href=r.getAttribute(\"src\"),i.href=t.value,i.host===a.host)if(d.activeElement===r)c.top.location.href=t.value}}},e)c.addEventListener(\"message\",c.wp.receiveEmbedMessage,!1),d.addEventListener(\"DOMContentLoaded\",t,!1),c.addEventListener(\"load\",t,!1);function t(){if(!o){o=!0;for(var e,t,r,a=-1!==navigator.appVersion.indexOf(\"MSIE 10\"),i=!!navigator.userAgent.match(\/Trident.*rv:11\\.\/),s=d.querySelectorAll(\"iframe.wp-embedded-content\"),n=0;n<s.length;n++){if(!(r=(t=s[n]).getAttribute(\"data-secret\")))r=Math.random().toString(36).substr(2,10),t.src+=\"#?secret=\"+r,t.setAttribute(\"data-secret\",r);if(a||i)(e=t.cloneNode(!0)).removeAttribute(\"security\"),t.parentNode.replaceChild(e,t);t.contentWindow.postMessage({message:\"ready\",secret:r},\"*\")}}}}(window,document);\n<\/script>\n"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Stop Worrying: Podcast 092<\/title>\n<meta name=\"description\" content=\"Worrying is not harmless; it has consequences possibly leading to clinical depression. Helping your clients to stop worrying can have multiple benefits.\" \/>\n<meta name=\"robots\" content=\"noindex, follow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Stop Worrying: Podcast 092\" \/>\n<meta property=\"og:description\" content=\"Worrying is not harmless; it has consequences possibly leading to clinical depression. Helping your clients to stop worrying can have multiple benefits.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.unk.com\/blog\/podcast\/092-4-ways-to-help-your-client-stop-worrying\/\" \/>\n<meta property=\"og:site_name\" content=\"Mark Tyrrell&#039;s Therapy Skills\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/UncommonPractitioners\" \/>\n<meta property=\"article:modified_time\" content=\"2024-03-13T18:38:38+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.unk.com\/blog\/wp-content\/uploads\/2024\/03\/Clear-Thinking-Out-Loud-Podcast-Artwork-new.png\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.unk.com\/blog\/podcast\/092-4-ways-to-help-your-client-stop-worrying\/\",\"url\":\"https:\/\/www.unk.com\/blog\/podcast\/092-4-ways-to-help-your-client-stop-worrying\/\",\"name\":\"Stop Worrying: Podcast 092\",\"isPartOf\":{\"@id\":\"https:\/\/www.unk.com\/blog\/#website\"},\"datePublished\":\"2022-03-17T06:00:30+00:00\",\"dateModified\":\"2024-03-13T18:38:38+00:00\",\"description\":\"Worrying is not harmless; it has consequences possibly leading to clinical depression. Helping your clients to stop worrying can have multiple benefits.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.unk.com\/blog\/podcast\/092-4-ways-to-help-your-client-stop-worrying\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.unk.com\/blog\/podcast\/092-4-ways-to-help-your-client-stop-worrying\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.unk.com\/blog\/podcast\/092-4-ways-to-help-your-client-stop-worrying\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Mark Tyrrell's Therapy Skills\",\"item\":\"https:\/\/www.unk.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Podcast\",\"item\":\"https:\/\/www.unk.com\/blog\/podcast\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Stop Worrying: Podcast 092\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.unk.com\/blog\/#website\",\"url\":\"https:\/\/www.unk.com\/blog\/\",\"name\":\"Mark Tyrrell&#039;s Therapy Skills\",\"description\":\"Free therapy techniques from Uncommon Knowledge\",\"publisher\":{\"@id\":\"https:\/\/www.unk.com\/blog\/#\/schema\/person\/384537a77857ce85260c20cb3451f0c4\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.unk.com\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\/\/www.unk.com\/blog\/#\/schema\/person\/384537a77857ce85260c20cb3451f0c4\",\"name\":\"Mark Tyrrell\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.unk.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/9fac4029c2f9902c32de5e973d7fd082?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/9fac4029c2f9902c32de5e973d7fd082?s=96&d=mm&r=g\",\"caption\":\"Mark Tyrrell\"},\"logo\":{\"@id\":\"https:\/\/www.unk.com\/blog\/#\/schema\/person\/image\/\"},\"description\":\"Psychology is my passion. I've been a psychotherapist trainer since 1998, specializing in brief, solution focused approaches. I now teach practitioners all over the world via our online courses.\",\"sameAs\":[\"http:\/\/www.unk.com\/blog\/\",\"https:\/\/www.facebook.com\/UncommonPractitioners\",\"https:\/\/twitter.com\/marktyrrell\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Stop Worrying: Podcast 092","description":"Worrying is not harmless; it has consequences possibly leading to clinical depression. Helping your clients to stop worrying can have multiple benefits.","robots":{"index":"noindex","follow":"follow"},"og_locale":"en_US","og_type":"article","og_title":"Stop Worrying: Podcast 092","og_description":"Worrying is not harmless; it has consequences possibly leading to clinical depression. Helping your clients to stop worrying can have multiple benefits.","og_url":"https:\/\/www.unk.com\/blog\/podcast\/092-4-ways-to-help-your-client-stop-worrying\/","og_site_name":"Mark Tyrrell&#039;s Therapy Skills","article_publisher":"https:\/\/www.facebook.com\/UncommonPractitioners","article_modified_time":"2024-03-13T18:38:38+00:00","og_image":[{"width":800,"height":800,"url":"https:\/\/www.unk.com\/blog\/wp-content\/uploads\/2024\/03\/Clear-Thinking-Out-Loud-Podcast-Artwork-new.png","type":"image\/png"}],"twitter_misc":{"Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.unk.com\/blog\/podcast\/092-4-ways-to-help-your-client-stop-worrying\/","url":"https:\/\/www.unk.com\/blog\/podcast\/092-4-ways-to-help-your-client-stop-worrying\/","name":"Stop Worrying: Podcast 092","isPartOf":{"@id":"https:\/\/www.unk.com\/blog\/#website"},"datePublished":"2022-03-17T06:00:30+00:00","dateModified":"2024-03-13T18:38:38+00:00","description":"Worrying is not harmless; it has consequences possibly leading to clinical depression. Helping your clients to stop worrying can have multiple benefits.","breadcrumb":{"@id":"https:\/\/www.unk.com\/blog\/podcast\/092-4-ways-to-help-your-client-stop-worrying\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.unk.com\/blog\/podcast\/092-4-ways-to-help-your-client-stop-worrying\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.unk.com\/blog\/podcast\/092-4-ways-to-help-your-client-stop-worrying\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Mark Tyrrell's Therapy Skills","item":"https:\/\/www.unk.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Podcast","item":"https:\/\/www.unk.com\/blog\/podcast\/"},{"@type":"ListItem","position":3,"name":"Stop Worrying: Podcast 092"}]},{"@type":"WebSite","@id":"https:\/\/www.unk.com\/blog\/#website","url":"https:\/\/www.unk.com\/blog\/","name":"Mark Tyrrell&#039;s Therapy Skills","description":"Free therapy techniques from Uncommon Knowledge","publisher":{"@id":"https:\/\/www.unk.com\/blog\/#\/schema\/person\/384537a77857ce85260c20cb3451f0c4"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.unk.com\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":["Person","Organization"],"@id":"https:\/\/www.unk.com\/blog\/#\/schema\/person\/384537a77857ce85260c20cb3451f0c4","name":"Mark Tyrrell","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.unk.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/9fac4029c2f9902c32de5e973d7fd082?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/9fac4029c2f9902c32de5e973d7fd082?s=96&d=mm&r=g","caption":"Mark Tyrrell"},"logo":{"@id":"https:\/\/www.unk.com\/blog\/#\/schema\/person\/image\/"},"description":"Psychology is my passion. I've been a psychotherapist trainer since 1998, specializing in brief, solution focused approaches. I now teach practitioners all over the world via our online courses.","sameAs":["http:\/\/www.unk.com\/blog\/","https:\/\/www.facebook.com\/UncommonPractitioners","https:\/\/twitter.com\/marktyrrell"]}]}},"_links":{"self":[{"href":"https:\/\/www.unk.com\/blog\/wp-json\/wp\/v2\/podcast\/18578"}],"collection":[{"href":"https:\/\/www.unk.com\/blog\/wp-json\/wp\/v2\/podcast"}],"about":[{"href":"https:\/\/www.unk.com\/blog\/wp-json\/wp\/v2\/types\/podcast"}],"author":[{"embeddable":true,"href":"https:\/\/www.unk.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.unk.com\/blog\/wp-json\/wp\/v2\/comments?post=18578"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.unk.com\/blog\/wp-json\/wp\/v2\/media\/21194"}],"wp:attachment":[{"href":"https:\/\/www.unk.com\/blog\/wp-json\/wp\/v2\/media?parent=18578"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.unk.com\/blog\/wp-json\/wp\/v2\/tags?post=18578"},{"taxonomy":"series","embeddable":true,"href":"https:\/\/www.unk.com\/blog\/wp-json\/wp\/v2\/series?post=18578"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}