{"id":15593,"date":"2019-07-12T19:48:59","date_gmt":"2019-07-13T01:48:59","guid":{"rendered":"https:\/\/www.unk.com\/blog\/?post_type=podcast&#038;p=15593"},"modified":"2024-03-13T13:19:51","modified_gmt":"2024-03-13T19:19:51","slug":"027-roadmap-depression","status":"publish","type":"podcast","link":"https:\/\/www.unk.com\/blog\/podcast\/027-roadmap-depression\/","title":{"rendered":"Setting Goals in Depression: Podcast 027"},"content":{"rendered":"<p>This podcast is the narrated version of my article <a href=\"https:\/\/www.unk.com\/blog\/4-psychotherapy-techniques-roadmap-out-depression\/\"><em>Build Your Client A Roadmap Out Of Depression (4 Quick Psychotherapy Techniques)<\/em><\/a>.<\/p>\n<p>A depressed client may (quite naturally) want to tell you all about their depression, but to really begin working with them you&#8217;ll need to discover where they actually want to go in positive terms. This isn&#8217;t always easy because the depressive mindset inhibits solution focused thinking about the future, but with a little work you can get there.<\/p>\n<p><strong>In this episode I talk about:<\/strong><\/p>\n<ul>\n<li>Why depression is a strange city<\/li>\n<li>How to astablish clear goals<\/li>\n<li>How to break down all or nothing thinking<\/li>\n<li>Why grading the depression is important and how to do it<\/li>\n<li>Why to check the roadmap for avoiding depression in future<\/li>\n<\/ul>\n<p><strong>Or watch this episode of the podcast on video below:<\/strong><\/p>\n<div class=\"video-container\"><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/TnV490u4pi0\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div>\n","protected":false},"excerpt":{"rendered":"<p>A depressed client may (quite naturally) want to tell you all about their depression, but to really begin working with them you&#8217;ll need to discover where they actually want to go in positive terms.<\/p>\n","protected":false},"author":2,"featured_media":21194,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"episode_type":"audio","audio_file":"https:\/\/www.unk.com\/blog\/wp-content\/uploads\/2019\/06\/27-Build-Your-Client-A-Roadmap-Out-Of-Depression.mp3","cover_image":"","cover_image_id":"","duration":"7.33","filesize":"3.72M","date_recorded":"2019-07-12 19:48:59","explicit":"","block":"","itunes_episode_number":"027","itunes_title":"Build Your Client A Roadmap Out Of Depression (4 Quick Psychotherapy Techniques)","itunes_season_number":"","itunes_episode_type":"full","filesize_raw":"3908095"},"tags":[],"series":[],"acf":[],"episode_featured_image":"https:\/\/www.unk.com\/blog\/wp-content\/uploads\/2024\/03\/Clear-Thinking-Out-Loud-Podcast-Artwork-new.png","episode_player_image":"https:\/\/www.unk.com\/blog\/wp-content\/uploads\/2024\/03\/Clear-Thinking-Out-Loud.png","download_link":"https:\/\/www.unk.com\/blog\/podcast-download\/15593\/027-roadmap-depression.mp3","player_link":"https:\/\/www.unk.com\/blog\/podcast-player\/15593\/027-roadmap-depression.mp3","audio_player":"<!--[if lt IE 9]><script>document.createElement('audio');<\/script><![endif]-->\n<audio class=\"wp-audio-shortcode\" id=\"audio-15593-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/www.unk.com\/blog\/podcast-player\/15593\/027-roadmap-depression.mp3?_=1\" \/><a href=\"https:\/\/www.unk.com\/blog\/podcast-player\/15593\/027-roadmap-depression.mp3\">https:\/\/www.unk.com\/blog\/podcast-player\/15593\/027-roadmap-depression.mp3<\/a><\/audio>","episode_data":{"playerMode":"dark","subscribeUrls":{"apple_podcasts":{"key":"apple_podcasts","url":"","label":"Apple Podcasts","class":"apple_podcasts","icon":"apple-podcasts.png"},"google_podcasts":{"key":"google_podcasts","url":"","label":"Google Podcasts","class":"google_podcasts","icon":"google-podcasts.png"},"spotify":{"key":"spotify","url":"https:\/\/open.spotify.com\/show\/4V0bCOutSeZSOQD6KmzFai","label":"Spotify","class":"spotify","icon":"spotify.png"},"stitcher":{"key":"stitcher","url":"","label":"Stitcher","class":"stitcher","icon":"stitcher.png"}},"rssFeedUrl":"https:\/\/www.unk.com\/blog\/feed\/podcast","embedCode":"<blockquote class=\"wp-embedded-content\" data-secret=\"KeOPQGlG1r\"><a href=\"https:\/\/www.unk.com\/blog\/podcast\/027-roadmap-depression\/\">Setting Goals in Depression: Podcast 027<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.unk.com\/blog\/podcast\/027-roadmap-depression\/embed\/#?secret=KeOPQGlG1r\" width=\"500\" height=\"350\" title=\"&#8220;Setting Goals in Depression: Podcast 027&#8221; &#8212; Mark Tyrrell&#039;s Therapy Skills\" data-secret=\"KeOPQGlG1r\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/*! 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