{"id":514,"count":15,"description":"Cognitive behavioural therapy (CBT) can be incredibly helpful when helping clients deal with all sorts of issues. Certainly how we think, our assumptions and conclusions and how we behave impact our emotional states. Helping clients see their own thought processes can be powerfully effective. Yet, in these articles I aim to show you CBT's strengths but also its limitations and how elements of CBT can be interwoven with other approaches which appeal more to the unconscious mind. We are our thoughts but also, in large part, our unconscious drives.","link":"https:\/\/www.unk.com\/blog\/category\/cbt-techniques\/","name":"CBT Techniques","slug":"cbt-techniques","taxonomy":"category","parent":0,"meta":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>CBT Techniques articles by Mark Tyrrell<\/title>\n<meta name=\"description\" content=\"Enjoy free CBT Techniques articles and videos from Mark Tyrrell of Uncommon Knowledge.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.unk.com\/blog\/category\/cbt-techniques\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"CBT Techniques articles by Mark Tyrrell\" \/>\n<meta property=\"og:description\" content=\"Enjoy free CBT Techniques articles and videos from Mark Tyrrell of Uncommon Knowledge.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.unk.com\/blog\/category\/cbt-techniques\/\" \/>\n<meta property=\"og:site_name\" content=\"Mark Tyrrell&#039;s Therapy Skills\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"CollectionPage\",\"@id\":\"https:\/\/www.unk.com\/blog\/category\/cbt-techniques\/\",\"url\":\"https:\/\/www.unk.com\/blog\/category\/cbt-techniques\/\",\"name\":\"CBT Techniques articles by Mark Tyrrell\",\"isPartOf\":{\"@id\":\"https:\/\/www.unk.com\/blog\/#website\"},\"description\":\"Enjoy free CBT Techniques articles and videos from Mark Tyrrell of Uncommon Knowledge.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.unk.com\/blog\/category\/cbt-techniques\/#breadcrumb\"},\"inLanguage\":\"en-US\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.unk.com\/blog\/category\/cbt-techniques\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Mark Tyrrell's Therapy Skills\",\"item\":\"https:\/\/www.unk.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"CBT Techniques\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.unk.com\/blog\/#website\",\"url\":\"https:\/\/www.unk.com\/blog\/\",\"name\":\"Mark Tyrrell&#039;s Therapy Skills\",\"description\":\"Free therapy techniques from Uncommon Knowledge\",\"publisher\":{\"@id\":\"https:\/\/www.unk.com\/blog\/#\/schema\/person\/384537a77857ce85260c20cb3451f0c4\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.unk.com\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\/\/www.unk.com\/blog\/#\/schema\/person\/384537a77857ce85260c20cb3451f0c4\",\"name\":\"Mark Tyrrell\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.unk.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/9fac4029c2f9902c32de5e973d7fd082?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/9fac4029c2f9902c32de5e973d7fd082?s=96&d=mm&r=g\",\"caption\":\"Mark Tyrrell\"},\"logo\":{\"@id\":\"https:\/\/www.unk.com\/blog\/#\/schema\/person\/image\/\"},\"description\":\"Psychology is my passion. 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