<?xml version="1.0"?>
<oembed><version>1.0</version><provider_name>Mark Tyrrell's Therapy Skills</provider_name><provider_url>https://www.unk.com/blog</provider_url><author_name>Mark Tyrrell</author_name><author_url>https://www.unk.com/blog/author/marktyrrell/</author_url><title>Setting Goals in Depression: Podcast 027</title><type>rich</type><width>600</width><height>338</height><html>&lt;blockquote class="wp-embedded-content" data-secret="VeJXeA9iFi"&gt;&lt;a href="https://www.unk.com/blog/podcast/027-roadmap-depression/"&gt;Setting Goals in Depression: Podcast 027&lt;/a&gt;&lt;/blockquote&gt;&lt;iframe sandbox="allow-scripts" security="restricted" src="https://www.unk.com/blog/podcast/027-roadmap-depression/embed/#?secret=VeJXeA9iFi" width="600" height="338" title="&#x201C;Setting Goals in Depression: Podcast 027&#x201D; &#x2014; Mark Tyrrell's Therapy Skills" data-secret="VeJXeA9iFi" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"&gt;&lt;/iframe&gt;&lt;script type="text/javascript"&gt;
/*! This file is auto-generated */
!function(c,d){"use strict";var e=!1,o=!1;if(d.querySelector)if(c.addEventListener)e=!0;if(c.wp=c.wp||{},!c.wp.receiveEmbedMessage)if(c.wp.receiveEmbedMessage=function(e){var t=e.data;if(t)if(t.secret||t.message||t.value)if(!/[^a-zA-Z0-9]/.test(t.secret)){for(var r,a,i,s=d.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),n=d.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),o=0;o&lt;n.length;o++)n[o].style.display="none";for(o=0;o&lt;s.length;o++)if(r=s[o],e.source===r.contentWindow){if(r.removeAttribute("style"),"height"===t.message){if(1e3&lt;(i=parseInt(t.value,10)))i=1e3;else if(~~i&lt;200)i=200;r.height=i}if("link"===t.message)if(a=d.createElement("a"),i=d.createElement("a"),a.href=r.getAttribute("src"),i.href=t.value,i.host===a.host)if(d.activeElement===r)c.top.location.href=t.value}}},e)c.addEventListener("message",c.wp.receiveEmbedMessage,!1),d.addEventListener("DOMContentLoaded",t,!1),c.addEventListener("load",t,!1);function t(){if(!o){o=!0;for(var e,t,r,a=-1!==navigator.appVersion.indexOf("MSIE 10"),i=!!navigator.userAgent.match(/Trident.*rv:11\./),s=d.querySelectorAll("iframe.wp-embedded-content"),n=0;n&lt;s.length;n++){if(!(r=(t=s[n]).getAttribute("data-secret")))r=Math.random().toString(36).substr(2,10),t.src+="#?secret="+r,t.setAttribute("data-secret",r);if(a||i)(e=t.cloneNode(!0)).removeAttribute("security"),t.parentNode.replaceChild(e,t);t.contentWindow.postMessage({message:"ready",secret:r},"*")}}}}(window,document);
&lt;/script&gt;
</html><thumbnail_url>https://www.unk.com/blog/wp-content/uploads/2024/03/Clear-Thinking-Out-Loud-Podcast-Artwork-new.png</thumbnail_url><thumbnail_width>800</thumbnail_width><thumbnail_height>800</thumbnail_height><description>A depressed client may (quite naturally) want to tell you all about their depression, but to really begin working with them you'll need to discover where they actually want to go in positive terms.</description></oembed>

<!--
Performance optimized by W3 Total Cache. Learn more: https://www.boldgrid.com/w3-total-cache/

Object Caching 21/21 objects using Disk
Page Caching using Disk: Enhanced (Requested URI contains query) 
Content Delivery Network via unkblog.b-cdn.net
Minified using Disk
Fragment Caching 0/0 fragments using APC

Served from: www.unk.com @ 2026-05-31 06:24:25 by W3 Total Cache
-->