Download this free therapy worksheet PDF to help your clients better manage their thoughts and emotions for improved emotional resilience Cognitive Behavioral Therapy (CBT) and Rational Emotive Behavior Therapy (REBT) highlight that our emotional and behavioural disturbances are significantly influenced by our thoughts and deeply ingrained beliefs. For instance, pervasive thoughts like “I am unlovable” […]
Uncommon Practitioners' Therapy Worksheets Library
I've written these therapy worksheets in a way that makes them easy for your client to complete (with your help), but at the same time provide deep insight to move therapy forward. Some of these worksheets are very in-depth, some are quicker to complete and they all use the evidence-based approach you'll find throughout my articles and courses. All the worksheets are in printable PDF format, and all are free. Do let me know how you get on with them!
Relapse Prevention Planning Worksheet
Download this free therapy worksheet PDF to help your clients stay committed to their addiction recovery and manage triggers effectively Relapse is a common challenge for individuals recovering from addiction. Even after significant progress, the temptation to return to old habits can be strong, particularly in stressful situations or when faced with familiar triggers. Addressing […]
Trauma Psychoeducation Worksheet
Download this free therapy worksheet PDF to help your clients understand and manage trauma effectively Post-Traumatic Stress Disorder (PTSD) and unresolved trauma can severely disrupt a client’s life, leaving them in a state of constant alertness or debilitating fear. Clients may experience flashbacks, nightmares and heightened anxiety, making it difficult to maintain a sense of […]
Worksheet: Self-Compassion for Past Self
Download this free therapy worksheet PDF to help your clients foster self-compassion by addressing and healing from their past experiences Self-compassion is an essential component of mental health, yet many individuals struggle with self-criticism, particularly when reflecting on their past. Clients who harbour feelings of shame, regret, or self-hatred about their past selves can find […]
Self-Compassion Worksheet
Download this free therapy worksheet PDF to help your clients develop self-compassion and enhance their mental wellbeing Self-compassion is a crucial aspect of mental health that is sometimes overlooked. Many clients struggle with harsh self-criticism, leading to increased anxiety, depression, and a diminished sense of self-worth. When your client learns to treat themselves with the […]
Therapeutic Problem Solving Worksheet
Download this free therapy worksheet PDF to help your clients effectively break down and tackle complex problems In life, we often encounter problems that can impact us emotionally, physically, socially, financially, and more. Human beings are naturally equipped to solve problems, yet some issues can feel insurmountable, leading to feelings of helplessness or despair and […]
Reframing Negative Thoughts Worksheet
Download this free therapy worksheet PDF to help your clients challenge and change their negative thinking patterns Pervasive negative thinking can shape how individuals perceive the world, themselves, and their future. It often manifests as persistent pessimism, harsh self-criticism, or catastrophic predictions, leading to feelings of depression, anxiety, and a diminished sense of wellbeing. A […]
Stop Negative Self-Talk Worksheet
Download this free therapy worksheet PDF to help your clients challenge negative thoughts and cultivate self-compassion Negative self-talk can significantly impact your client’s mental health and wellbeing. It often manifests as critical, self-doubting, or pessimistic thoughts that undermine self-esteem, increase stress, and hinder personal growth. Addressing negative self-talk can help your client develop a healthier […]
Self-Esteem Worksheet by Mark Tyrrell
Download this free therapy worksheet PDF to help your clients develop a healthier self-esteem and a more balanced self-view. Low self-esteem can deeply affect a client’s quality of life, influencing their relationships, career, and overall sense of wellbeing. When someone holds a poor view of themselves, it becomes difficult to achieve personal and professional goals, […]
Worksheet: Behavioural Approaches to Managing Obsessive-Compulsive Disorder (OCD)
Download this free therapy worksheet PDF to help your clients tackle obsessive-compulsive behaviours Obsessive-Compulsive Disorder (OCD) can be difficult to treat using solely cognitive-based approaches due to the powerful anxiety component of the condition. While addressing both the mental and behavioural aspects of OCD is crucial, directly treating the anxiety that comes with it using […]
