I find that with most people it will either get rid of, or significantly reduce the fear or phobia in just one session. Once you know the technique, you can confidently ‘fix’ simple fears, anxieties and phobias with confidence. I use this technique often, and have used it for everything from simple problems such as nerves about giving a presentation at work, to more complex problems such as childhood abuse, to long term ‘known traumas’ such as getting lost as a child, to straightforward phobias such as fear of injections. Learn it, and you’ll have a great tool for your therapy tool box, which is flexible and adaptable for different clients and different situations. It also shows a client, very quickly, how you can begin to help them with life-long problems. I once did the technique on a recovering alcoholic, who had a childhood memory of a chair being thrown out of a window by an angry parent. It had haunted him for 50 years. It was gone in 20 minutes. He couldn’t believe it!
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About Mark Tyrrell
Psychology is my passion. I've been a psychotherapist trainer since 1998, specializing in brief, solution focused approaches. I now teach practitioners all over the world via our online courses.
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