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This podcast is the narrated version of my article Two Vital CBT Techniques I Always Use for Depression.
Help free your clients from unhelpful depressive thought patterns by working with their unconscious and conscious minds.
In this episode I talk about:
- The depressed generation
- What’s happening to our young?
- CBT is only half as effective as it used to be
- Putting the cart before the horse
- The whipping winds of the psyche
- It depends on how you see it
- Don’t use a spray gun when a paintbrush will do
- CBT Technique for Depression 1: Use reflective reframing
- CBT Technique for Depression 2: Describe the pattern of depressive thought
Or watch this episode of the podcast on video below:
References/Notes:
- http://www.who.int/mediacentre/factsheets/fs369/en/
- http://pediatrics.aappublications.org/content/early/2016/11/10/peds.2016-1878
- https://www.psychologytoday.com/blog/freedom-learn/201001/the-decline-play-and-rise-in-childrens-mental-disorders
- http://pediatrics.aappublications.org/content/109/5/721.short
- Danton, W., Antonuccio, D. and DeNelsky, G. (1995), Depression: Psychotherapy is the best medicine. Professional Psychology Research and Practice, 26, 574. The authors conduct a meta-analysis of over 100,000 pieces of research from 1978 to 1993 on the causes, consequences, and best treatments for clinical depression.
- https://uit.no/Content/418448/The%20effect%20of%20CBT%20is%20falling.pdf
- http://psycnet.apa.org/record/2000-05424-015
- http://www.sciencedirect.com/science/article/pii/S0191886910001947
- https://www.psychologytoday.com/files/attachments/51483/handling-the-hijack.pdf
- See the research cited in Martin Seligman’s wonderful book Learned Optimism: How to Change Your Mind and Your Life.
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About Mark Tyrrell
Psychology is my passion. I've been a psychotherapist trainer since 1998, specializing in brief, solution focused approaches. I now teach practitioners all over the world via our online courses.
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