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Observing Self Psychotherapy: Podcast 056

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This podcast is the narrated version of my article What Is ‘The Observing Self’ And Why Is It Such A Powerful Therapy Tool?.

The ‘observing self’ helps us understand the workings of our own minds.

In this episode I talk about:

  • The observing self makes us human
  • Grade emotion, motivation, or pain
  • Raise a laugh
  • Use metaphor and analogy

Or watch this episode of the podcast on video below:

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Mark Tyrrell

About Mark Tyrrell

Psychology is my passion. I've been a psychotherapist trainer since 1998, specializing in brief, solution focused approaches. I now teach practitioners all over the world via our online courses.

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