This podcast is the narrated version of my article How to Use the Affect Bridge to Instantly Raise Self-Esteem.
Here are four ways to free your clients from the influence of negative memories using the Affect Bridge
In this episode I talk about:
- Back to the source
- Dangerous consequences
- “Shut up! You’re boring!”
- Find the feeling
- Find the memory
- Reframe the memory
- Rehearse new patterns
Or watch this episode of the podcast on video below:
- Vasquez, N. A. and Buehler, R., Seeing future success: Does imagery perspective influence achievement motivation? Personality and Social Psychology Bulletin, October 2007 vol. 33 no. 10, 1392-1405
Subscribe to Mark Tyrrell's Therapy and Counselling Tips Podcast
Twice a week, Mark reads one of his therapy tips articles and occasionally discusses psychology-related topics.