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This podcast is the narrated version of my article How to Use the Affect Bridge to Instantly Raise Self-Esteem.
Here are four ways to free your clients from the influence of negative memories using the Affect Bridge
In this episode I talk about:
- Back to the source
- Dangerous consequences
- “Shut up! You’re boring!”
- Find the feeling
- Find the memory
- Reframe the memory
- Rehearse new patterns
Or watch this episode of the podcast on video below:
References/Notes:
- Vasquez, N. A. and Buehler, R., Seeing future success: Does imagery perspective influence achievement motivation? Personality and Social Psychology Bulletin, October 2007 vol. 33 no. 10, 1392-1405
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About Mark Tyrrell
Psychology is my passion. I've been a psychotherapist trainer since 1998, specializing in brief, solution focused approaches. I now teach practitioners all over the world via our online courses.
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