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Affect Bridge: Podcast 050

This podcast is the narrated version of my article How to Use the Affect Bridge to Instantly Raise Self-Esteem.

Here are four ways to free your clients from the influence of negative memories using the Affect Bridge

In this episode I talk about:

  • Back to the source
  • Dangerous consequences
  • “Shut up! You’re boring!”
  • Find the feeling
  • Find the memory
  • Reframe the memory
  • Rehearse new patterns

Or watch this episode of the podcast on video below:


  1. Vasquez, N. A. and Buehler, R., Seeing future success: Does imagery perspective influence achievement motivation? Personality and Social Psychology Bulletin, October 2007 vol. 33 no. 10, 1392-1405

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Mark Tyrrell

About Mark Tyrrell

Psychology is my passion. I've been a psychotherapist trainer since 1998, specializing in brief, solution focused approaches. I now teach practitioners all over the world via our online courses.

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