Back to Top

Get my free therapy techniques in your email inbox every week - click here.

Catastrophizing About Future: Podcast 048

Subscribe using your favourite podcast platform by hitting one of the icons below:

Applepodcasts BadgeSpotify BadgeTunein BadgeYoutube BadgeRSS Badge

This podcast is the narrated version of my article How To Stop Your Clients Catastrophizing About The Future.

Subtle gentle ways to change your clients’ thinking style so they stop catastrophizing about the future

In this episode I talk about:

  • Mad Maggie at work
  • Thinking further than the possible emotional pain
  • Match their emotional experience
  • Go through the likely reality of the feared experience in all its nuances
  • Imaginatively rehearse them getting through it and eventually thriving

Or watch this episode of the podcast on video below:

Subscribe to Mark Tyrrell's Therapy and Counselling Tips Podcast

Twice a week, Mark reads one of his therapy tips articles and occasionally discusses psychology-related topics.

Listen & Subscribe to Clear Thinking Out Loud here

New Ways of Seeing Ebook

FREE Reframing Book! Just subscribe to my therapy techniques newsletter below.

Download my book on reframing, "New Ways of Seeing", when you subscribe for free email updates

Click to subscribe free now

Mark Tyrrell

About Mark Tyrrell

Psychology is my passion. I've been a psychotherapist trainer since 1998, specializing in brief, solution focused approaches. I now teach practitioners all over the world via our online courses.

You can get my book FREE when you subscribe to my therapy techniques newsletter. Click here to subscribe free now.

You can also get my articles on YouTube, find me on Instagram, Amazon, Twitter, and Facebook.

Share via