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Catastrophizing About Future: Podcast 048

This podcast is the narrated version of my article How To Stop Your Clients Catastrophizing About The Future.

Subtle gentle ways to change your clients’ thinking style so they stop catastrophizing about the future

In this episode I talk about:

  • Mad Maggie at work
  • Thinking further than the possible emotional pain
  • Match their emotional experience
  • Go through the likely reality of the feared experience in all its nuances
  • Imaginatively rehearse them getting through it and eventually thriving

Or watch this episode of the podcast on video below:

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Twice a week, Mark reads one of his therapy tips articles and occasionally discusses psychology-related topics.

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Mark Tyrrell

About Mark Tyrrell

Psychology is my passion. I've been a psychotherapist trainer since 1998, specializing in brief, solution focused approaches. I now teach practitioners all over the world via our online courses.

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