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Behavioural Interventions for Anxiety: Podcast 036

Behavioural Interventions for Anxiety: Podcast 036

 
 
00:00 / 22.20
 
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This podcast is the narrated version of my article 6 Easy Behavioural Interventions for Anxiety.

Behavioural interventions can be highly effective for anxiety as they break the cycle of worry and paralysis by analysis. Getting your client to do something different, however small, can make all the difference.

In this episode I talk about:

  • The multi-pronged approach to treating anxiety
  • The mysterious power of chewing gum
  • Naming the anxiety
  • Facing the anxiety
  • Breathing away the anxiety
  • Grading the anxiety
  • Discharging the anxiety
  • Teach your clients the AWARE technique

Or watch this episode of the podcast on video below:

References/Notes:

  1. https://www.bbc.co.uk/news/magazine-24444431
  2. https://www.nature.com/articles/1301574
  3. https://www.sciencedirect.com/science/article/pii/S0005796715000431
  4. https://www.sciencedirect.com/science/article/pii/S0163834317300476?via%3Dihub
  5. https://psychcentral.com/news/2011/07/13/intense-exercise-helps-combat-panic-anxiety/27693.html

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Mark Tyrrell

About Mark Tyrrell

Psychology is my passion. I've been a psychotherapist trainer since 1998, specializing in brief, solution focused approaches. I now teach practitioners all over the world via our online courses.

You can get my book FREE when you subscribe to my therapy techniques newsletter. Click here to subscribe free now.

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