Back to Top

Get my free therapy techniques in your email inbox every week - click here.

Setting Goals in Depression: Podcast 027

Setting Goals in Depression: Podcast 027

 
 
00:00 / 7.33
 
1X

This podcast is the narrated version of my article Build Your Client A Roadmap Out Of Depression (4 Quick Psychotherapy Techniques).

A depressed client may (quite naturally) want to tell you all about their depression, but to really begin working with them you’ll need to discover where they actually want to go in positive terms. This isn’t always easy because the depressive mindset inhibits solution focused thinking about the future, but with a little work you can get there.

In this episode I talk about:

  • Why depression is a strange city
  • How to astablish clear goals
  • How to break down all or nothing thinking
  • Why grading the depression is important and how to do it
  • Why to check the roadmap for avoiding depression in future

Or watch this episode of the podcast on video below:

Subscribe to Mark Tyrrell's Therapy and Counselling Tips Podcast

Twice a week, Mark reads one of his therapy tips articles and occasionally discusses psychology-related topics.

Listen & Subscribe to Clear Thinking Out Loud here

New Ways of Seeing Ebook

FREE Reframing Book! Just subscribe to my therapy techniques newsletter below.

Download my book on reframing, "New Ways of Seeing", when you subscribe for free email updates

Click to subscribe free now

Mark Tyrrell

About Mark Tyrrell

Psychology is my passion. I've been a psychotherapist trainer since 1998, specializing in brief, solution focused approaches. I now teach practitioners all over the world via our online courses.

You can get my book FREE when you subscribe to my therapy techniques newsletter. Click here to subscribe free now.

You can also get my articles on YouTube, find me on Instagram, Amazon, Twitter, and Facebook.

Share
Tweet
Share
Email