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Treating Anxiety: Podcast 022

Treating Anxiety: Podcast 022

 
 
00:00 / 8.07
 
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This podcast is the narrated version of my article 3 Interventions for Treating Anxiety.

Sometimes a large part of anxiety therapy is helping your client overcome the ‘feeling like a freak’ effect caused by too much self consciousness. Self consciousness can present a paradox for therapists in that the client needs to make less effort rather than more in order to overcome it.

In this episode I talk about:

  • The vicious circle effect of worrying about worrying
  • How to normalize client problems without minimizing them
  • Ways to reframe problems by putting them in context and so make them less ‘weird’
  • Why identifying the function of the problem can be profoundly therapeutic

Or watch this episode of the podcast on video below:

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Mark Tyrrell

About Mark Tyrrell

Psychology is my passion. I've been a psychotherapist trainer since 1998, specializing in brief, solution focused approaches. I now teach practitioners all over the world via our online courses.

You can get my book FREE when you subscribe to my therapy techniques newsletter. Click here to subscribe free now.

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