This podcast is the narrated version of my article 3 Instantly Calming CBT Techniques For Anxiety.
When treating less severe anxiety conditions, CBT techniques can be useful when used with approaches that work directly to calm the emotions. These are 3 simple ways we can help the client take back control.
In this episode I talk about:
- The shaky theory of changing thoughts to change feelings
- CBT technique 1: Focus on how the feelings will change
- CBT technique 2: Chew it over and act normal
- CBT technique 3: Catch the underlying assumption and chase down logical conclusions
Or watch this episode of the podcast on video below:
Subscribe to Mark Tyrrell's Therapy and Counselling Tips Podcast
Twice a week, Mark reads one of his therapy tips articles and occasionally discusses psychology-related topics.