Subscribe using your favourite podcast platform by hitting one of the icons below:
This podcast is the narrated version of my article 3 Instantly Calming CBT Techniques For Anxiety.
When treating less severe anxiety conditions, CBT techniques can be useful when used with approaches that work directly to calm the emotions. These are 3 simple ways we can help the client take back control.
In this episode I talk about:
- The shaky theory of changing thoughts to change feelings
- CBT technique 1: Focus on how the feelings will change
- CBT technique 2: Chew it over and act normal
- CBT technique 3: Catch the underlying assumption and chase down logical conclusions
Or watch this episode of the podcast on video below:
References/Notes:
- http://www.busmanagement.com/issue-16/what-was-i-thinking-handling-the-hijack/
- http://ieeexplore.ieee.org/xpl/login.jsp?tp=&arnumber=6790306&url=http%3A%2F%2Fieeexplore.ieee.org%2Fxpls%2Fabs_all.jsp%3Farnumber%3D6790306
Subscribe to Mark Tyrrell's Therapy and Counselling Tips Podcast
Twice a week, Mark reads one of his therapy tips articles and occasionally discusses psychology-related topics.
Listen & Subscribe to Clear Thinking Out Loud here
FREE Reframing Book! Just subscribe to my therapy techniques newsletter below.
Download my book on reframing, "New Ways of Seeing", when you subscribe for free email updates
About Mark Tyrrell
Psychology is my passion. I've been a psychotherapist trainer since 1998, specializing in brief, solution focused approaches. I now teach practitioners all over the world via our online courses.
You can get my book FREE when you subscribe to my therapy techniques newsletter. Click here to subscribe free now.
You can also get my articles on YouTube, find me on Instagram, Amazon, Twitter, and Facebook.
