Back to Top

Get my free therapy techniques in your email inbox every week - click here.

3 CBT Anxiety Treatment Techniques: Podcast 001

3 CBT Anxiety Treatment Techniques: Podcast 001

 
 
00:00 / 12:03
 
1X

This podcast is the narrated version of my article 3 Instantly Calming CBT Techniques For Anxiety.

When treating less severe anxiety conditions, CBT techniques can be useful when used with approaches that work directly to calm the emotions. These are 3 simple ways we can help the client take back control.

In this episode I talk about:

  • The shaky theory of changing thoughts to change feelings
  • CBT technique 1: Focus on how the feelings will change
  • CBT technique 2: Chew it over and act normal
  • CBT technique 3: Catch the underlying assumption and chase down logical conclusions

Or watch this episode of the podcast on video below:

References/Notes:

  1. http://www.busmanagement.com/issue-16/what-was-i-thinking-handling-the-hijack/
  2. http://ieeexplore.ieee.org/xpl/login.jsp?tp=&arnumber=6790306&url=http%3A%2F%2Fieeexplore.ieee.org%2Fxpls%2Fabs_all.jsp%3Farnumber%3D6790306

Subscribe to Mark Tyrrell's Therapy and Counselling Tips Podcast

Twice a week, Mark reads one of his therapy tips articles and occasionally discusses psychology-related topics.

Listen & Subscribe to Clear Thinking Out Loud here

New Ways of Seeing Ebook

FREE Reframing Book! Just subscribe to my therapy techniques newsletter below.

Download my book on reframing, "New Ways of Seeing", when you subscribe for free email updates

Click to subscribe free now

Mark Tyrrell

About Mark Tyrrell

Psychology is my passion. I've been a psychotherapist trainer since 1998, specializing in brief, solution focused approaches. I now teach practitioners all over the world via our online courses.

You can get my book FREE when you subscribe to my therapy techniques newsletter. Click here to subscribe free now.

You can also get my articles on YouTube, find me on Instagram, Amazon, Twitter, and Facebook.

Share1
Tweet
Share
Email