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3 CBT Anxiety Treatment Techniques: Podcast 001

3 CBT Anxiety Treatment Techniques: Podcast 001

00:00 / 12:03

This podcast is the narrated version of my article 3 Instantly Calming CBT Techniques For Anxiety.

When treating less severe anxiety conditions, CBT techniques can be useful when used with approaches that work directly to calm the emotions. These are 3 simple ways we can help the client take back control.

In this episode I talk about:

  • The shaky theory of changing thoughts to change feelings
  • CBT technique 1: Focus on how the feelings will change
  • CBT technique 2: Chew it over and act normal
  • CBT technique 3: Catch the underlying assumption and chase down logical conclusions

Or watch this episode of the podcast on video below:



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Mark Tyrrell

About Mark Tyrrell

Psychology is my passion. I've been a psychotherapist trainer since 1998, specializing in brief, solution focused approaches. I now teach practitioners all over the world via our online courses.

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