“My mother put her hands tight around my throat and squeezed…The look on her face was… business-like… there was no way she was going to stop – until I was dead.”
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If you are a therapist or coach of any persuasion; counsellor, psychotherapist, hypnotherapist, life coach, bodyworker, in fact anyone who works in the helping professions, you will glean valuable, actionable ideas, tips and techniques from Clear Thinking, my free therapy techniques newsletter.
In it you'll find a wide range of topics including solution focused therapy approaches, cognitive-behavioural therapy techniques, ideas from DBT, hypnotherapy, counselling and even the occasional philosophical piece. I've been treating people with psychotherapy for more than 30 years and I've drawn what I find useful from many fields. I hope you find it helps you in your practice too, whatever flavour of helper you are.
7 Powerful Ways To Help Your Client Overcome Relationship Insecurity
You and I know that a healthy, loving, secure and mutually respectful relationship shelters us from life’s storms and gives us solace, stimulation and support. Healthy relationships are good for us.
A Simple Power Trick For Getting Stuff Done
We all enjoy fantasies of future success, but if fantasizing is all we do, we actually become less likely to transform these dreams into reality.
3 Soul Soothing Ways To Help Your Clients Overcome A Broken Heart
We talk of the ‘pain’ of break up and this word is more accurate than you might have realised. When we feel rejected from a relationship, the same parts of the brain that process physical pain become active.
4 Instant Ways To Help Your Depressed Clients Harness The Power Of Detail
Big picture thinking can spell big trouble for depressive thinkers. It can make them turn very specific woes into a global disaster zone.
3 Mindful Ways To Help Your Clients Get Out Of Touch With Their Feelings
‘Getting in touch with your feelings’ is something of a therapeutic cliché. As if we should be imploring our clients to remember to send their rage a Christmas card; call up their despair once in a while, or maybe regularly email their ennui.
Why are so many people depressed?
We asked our Uncommon Practitioners this question on our Facebook page and the response was fantastic with many wise words shared. Rather than one answer being the ‘right one’ or the only one, I see your informed replies as vital parts of a whole ‘mosaic’ of possible depression causes.
