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If you are a therapist or coach of any persuasion; counsellor, psychotherapist, hypnotherapist, life coach, bodyworker, in fact anyone who works in the helping professions, you will glean valuable, actionable ideas, tips and techniques from Clear Thinking, my free therapy techniques newsletter.
In it you'll find a wide range of topics including solution focused therapy approaches, cognitive-behavioural therapy techniques, ideas from DBT, hypnotherapy, counselling and even the occasional philosophical piece. I've been treating people with psychotherapy for more than 30 years and I've drawn what I find useful from many fields. I hope you find it helps you in your practice too, whatever flavour of helper you are.
How To Stop Your Clients Catastrophizing About The Future
Subtle gentle ways to change your clients’ thinking style so they stop catastrophizing about the future
Should You Learn ‘Ericksonian Hypnosis’?
Milton Erickson was arguably the greatest psychotherapist in history. Here are 3 of his key hypnotherapy techniques.
Free Hypnosis Research eBook
A compilation of the scientific research into the efficacy of hypnosis
4 Ways To Help Your Client Stop Worrying
Worrying is not harmless; it has consequences possibly leading to clinical depression. Helping your clients to stop worrying can have multiple benefits.
Backpacks, blisters and bicycle crashes
Saturday 3rd May 2014 was a gorgeous day in the Scottish Highlands. The Unk Monsters, setting off on Maggie’s Challenge early that morning had little idea what was in store…
A Quick Therapeutic Exercise That Boosts Emotional Resilience
While making people feel bad for feeling bad doesn’t help, there is something to be said for practising gratitude and reflecting on comparative difficulties.
How To Help Your Clients Believe They WILL Get Better
Clients often don’t really believe they can get better. Here’s 3 cunning psychotherapy techniques that subtly show them they can.
3 Firm Fair Ways To Set Boundaries In Therapy
Setting boundaries with clients doesn’t come naturally to therapy practitioners. Empathy and wanting to help people is what brought you to this work, and for us it’s hard to be cruel to be kind.
3 Core Hypnotherapy Techniques Every Therapist Should Know
3 hypnotherapy techniques which can be applied to a range of client problems, from confidence troubles to healing from trauma.
