When our lives feel meaningful we are energized and focused. Even suffering is made more bearable. So when the human need for meaning is met in an unhealthy way, it can wreak havoc.
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If you are a therapist or coach of any persuasion; counsellor, psychotherapist, hypnotherapist, life coach, bodyworker, in fact anyone who works in the helping professions, you will glean valuable, actionable ideas, tips and techniques from Clear Thinking, my free therapy techniques newsletter.
The Dark Side of Your Emotional Needs – Mind and BodyContinue reading »
The connection between the body and mind mean mental and physical health cannot be disentangled, especially with it comes to meeting our Primal Human Needs.
Two Vital CBT Techniques I Always Use for DepressionContinue reading »
Help free your clients from unhelpful depressive thought patterns by working with their unconscious and conscious minds.