Healthier behaviour needs to feel natural, rather than a constant effort. Here’s 3 relapse prevention strategies you can use with your clients…
Articles on: Smoking Cessation and Addiction
How to Help Smokers Escape Their Doomed Romance with Cigarettes
Why understanding Stockholm syndrome can help you help smokers quit.
6 Things to Say to Motivate Smokers to Quit
Splitting the person from the problem can deeply motivate smokers to quit
How A Clever Little Boy Can Help You Help People Quit Smoking
Sometimes when you talk about quitting smoking to a smoker, you see a look of terror (or defiance!) flit across their features – even if they have explicitly asked for help in quitting.