So in love with yourself there is no room for anyone else in your life (except as admirers).
The Sensible Psychology Dictionary
Why write an ‘Alternative DSM’?
Psychiatry has lost its way.
It really doesn’t seem to be working. All across the western world emotional problems are on the increase. (1) Although increasingly more medication is being prescribed, rates of depression and other anxiety related conditions are steadily climbing. If the meds work, why are so many people still suffering?
One contributory factor is that psychiatry treats emotional problems as if they were physical problems. This approach fails to take proper account of the social context of the individual, their relationships, how they are living and how society might actually be making it harder for them to meet their emotional needs.
There is also, we suspect, a mental health cost to the side effects of the medications intended to ease emotional suffering. In England alone, doctors dish out 31 million prescriptions every year for antidepressants, despite the complete absence of hard scientific evidence that they work any better than placebos. (2)
Who decides what aspects of unhappiness should be medicated?
And why is the number of new psychiatric diagnoses increasing alongside the number of drugs available to treat them?
The psychiatric ‘bible’
The reference book psychiatrists rely on to diagnose mental ill health is the Diagnostic and Statistical Manual of Mental Disorders (or DSM) published by the American Psychiatric Association.
It is an amazingly powerful book. It can be and is used by psychiatrists to completely alter how an individual sees themselves and is seen by others. Labels, especially psychiatric labels, are often highly predictive of how we feel and behave and how others will treat us. The DSM is also used to inform the prescription of brain-altering drugs which many people may then find themselves taking for the rest of their lives.
This book of human ills defines an ever growing catalogue of emotional problems as ‘psychiatric disorders’. This is itself problematic because:
- of the authors who selected and defined the DSM-IV psychiatric disorders, roughly half had financial relationships with the pharmaceutical industry at one time (3) (There is money to be made by identifying diseases for which drugs can be developed, so it’s not surprising that the following DSM-V added several new ‘psychiatric conditions’ for which to prescribe medication.)
- diagnosis of psychiatric conditions is notoriously unreliable (4)
- people do recover even from major psychosis in countries where no medication is available (5)
- being labelled with a psychiatric diagnosis can severely damage self esteem and also affect how others see and therefore respond to us. (6)
We believe that while psychiatric diagnosis may be genuinely useful and helpful in some cases, it is seriously out of control.
Most psychiatrists don’t do psychotherapy.
Psychiatrists are not bad people, nor dishonest, but there is a serious conflict of interest in play when diagnosis is made according to guidelines based almost entirely on a medical model of human difficulties (thus calling for drug treatment) and put together by contributors who may have financial links with drug companies.
Whatever happened to good old human nature?
Difficulties that used to be seen as part of the human condition and individual difference have been reduced to ‘chemical disorders’. Homosexuality is no longer included as a suitable case for treatment in the DSM, thankfully, but ‘hypoactive sexual desire disorder’ (low sex drive) is. Lack of sexual interest may result from relationship difficulties, high background life stress levels or past sexual trauma, among other things. Just because there may be a genetic predisposition to develop some types of psychological problem doesn’t mean that every expression of human suffering or emotional or behaviour difference should be tagged as ‘psychiatric’ and so treatable with medication.
We have a different take.
Keeping the basics in view
At Uncommon Knowledge, we hold the view that the range of human psychological problems is actually quite limited, and that many seemingly different problems share common elements.
This is in direct contrast to the path psychiatry has taken over the last few decades, with more and more ‘official’ classifications being regularly added to the DSM. While it may appear cynical to link this with the tendency to treat every problem with a pill, we think it is important to bear in mind that it may well have been more influenced by profit incentives than by the real needs of suffering human beings.
The Sensible Psychology Dictionary was created with the intention of handing back control of our psychology to the people who use it (!) so that people can throw away the labels they have been assigned and start seeing themselves as normal human beings again, with perhaps the occasional passing problem.
Even where the problem is more lasting and severe, we want people at least to be able to see it in the context of their humanity, rather than as an unshakeable – and unquestionable – dictum ‘from above’ that fully and completely sums them up.
Psychological knowledge used to be the domain of the wise men and women among us, and community and rituals developed to help people deal with their troubles and difficulties. This knowledge belongs to all of us.
Alternative diagnosis for the rest of us
The medical metaphor for human suffering has been taken too literally for too long. The greatest beneficiaries have been the drug companies.
A great deal of human suffering can be perfectly well explained in common sense language free of intimidating ‘expert-speak’.
With this in mind, we have begun to devise our own versions of the more common diagnostic terms from the current DSM that people may find themselves labelled with. Sometimes we may seem a little irreverent – even playful – in our descriptions. In no way do we intend to belittle the impact of emotional difficulties on those suffering them. Our intention is to take human experience back into the realm of common sense by using everyday language that everyone can understand.
We hope you find our definitions useful and their accompanying articles instructive and, above all, empowering.
The Sensible Psychology Dictionary definitions are listed below. Please let me know what you think of them in the comments section of each article.
Sensible Psychology Dictionary definitions
Personality disordersContinue reading »
If we were to go by the DSM definition, all the great thinkers or men and woman of action were ‘personality disordered’.
Obsessive compulsive disorderContinue reading »
Overwhelming preoccupation with irrational fears combined with compulsive attempts to reduce the fear through protective behaviours
Avoidant personality disorderContinue reading »
Feeling so negatively about yourself and so worried about what others might think of you that you avoid situations where you might ‘fail’ or might be judged badly.
Generalized anxiety disorderContinue reading »
High levels of overwhelm and background stress manifest as continual worry, anxiety and fear relating to all and everything – or at least many things.
Male erectile disorder (impotence)Continue reading »
Impotence, although often treated as a joke, can be devastating for the man who experiences it more than very occasionally.
Major depressive episodeContinue reading »
A major depressive episode is a period of intense sadness (and often other strong emotions such as fear and anger) and loss of motivation in an otherwise healthy individual.
Cognitive Behavioural Therapy (CBT)Continue reading »
Cognitive Behavioural Therapy (CBT) has become a popular treatment of choice for many health authorities around the world for a host of psychological problems, from clinical depression to bulimia nervosa and obsessive compulsive disorder. But what exactly is CBT?
HypochondriaContinue reading »
Hypochondria interferes with everyday life, work, sleep, relationships and everything else. Like all psychological conditions, it tends to get worse when background levels of stress are higher than normal.
Panic disorderContinue reading »
It is not panic itself (the firing of the ‘fight or flight’ response – an essential survival mechanism) which makes this a ‘disorder’.
Premature ejaculationContinue reading »
Premature ejaculation is a learned response and combines intense excitement with anxiety. Many men connect their sense of self worth and self esteem with their perceived ‘sexual performance’.
Eating disordersContinue reading »
‘Eating disorder’ is an umbrella term for any psychological problem relating to the act of eating and food generally. Such problems are often linked to body image, ‘perfectionism’ and the need for control.
Substance use disorderContinue reading »
There is no ‘gene for addiction’. It’s a damaging cliché to speak of having an ‘addictive personality’ but many people do see themselves in this rather damning light.
Separation anxiety disorderContinue reading »
Being fearful of being away from the familiar ‘comfort zone’ of a home or some other place or a particular person or people.
Body dysmorphic disorderContinue reading »
Believing that one is an unacceptable freak on account of the inherently repellent nature of some perceived physical imperfection.
Social phobiaContinue reading »
Worrying about social events in advance, or panicking during them. If you’re extremely shy, just thinking about mingling with other people can make you breathe faster, your palms sweat and your heart pound.
Drugs and medicationsContinue reading »
Information about drugs most commonly prescribed for anxiety, depression, psychosis and related problems, and the side effects associated with them.
- According to the Centre for Mental Health in the UK, the British economy loses more than £30bn a year from sickness absence and unemployment caused by mental ill health, while treating emotional ill health costs the NHS and social care over £21bn a year. What's more, this cost has soared in England from £28bn to £105.2bn, according to new research. See: The economic and social costs of mental illness, Policy Paper 3 from the Sainsbury Centre for Mental Health.
- See 'The antidepressant industry's dirty little secret'.
- See: Cosgrove, Lisa, Krimsky, Sheldon,Vijayaraghavan, Manisha, Schneider, Lisa: 'Financial Ties between DSM-IV Panel Members and the Pharmaceutical Industry'
- See the famous Rosenhan experiment: http://en.wikipedia.org/wiki/Rosenhan_experiment
- People who experience psychotic illness are more likely to recover in countries where there are virtually no services: "If you're going to go mad, do it in Nigeria because you have a better chance there than in London" says the professor of clinical psychology at the University of Bangor, Richard Bentall. Also see his book: Madness Explained, 2004.
- A 2001 study conducted by Read and Harré of the Psychology Department, The University of Auckland, Auckland, New Zealand found that people who believed more in a biological or genetic cause for other people's emotional problems were more likely to believe that people with mental health problems were unpredictable and dangerous, more likely to fear them and more likely to avoid interacting with them. Many other studies have also found that people who are thought of as genetically defective are more stigmatized. See: J. Read; N. Harré, The role of biological and genetic causal beliefs in the stigmatisation of 'mental patients', Journal of Mental Health 2001, Vol 10, No 2, 223-235.