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Articles on: Psychotherapy Techniques

  • Three Transcendental Tips to Help Your Sports Performance Client

    I’ve found that supreme sporting performance requires an optimal state of mind. And this is about not just what the participant has in their mind but, equally importantly, what they exclude from their consciousness. Here are some approaches I’ve found useful when working with sporting clients.

  • How to Help the Hating Client

    Like obsessive love, hatred can make us feel alive. Its galvanising intensity can lend us energy – its single focus can make life feel meaningful. It can make us feel intoxicatingly certain. But it can ruin us.

  • How to Help Your Client Lose Weight

    Aside from the larger patterns of therapy, we can share some evidence-based tips with our weight loss clients to help support them towards their goal. I encourage my clients to factor these tips into their daily life in order to get slimmer without it seeming like some medieval exercise in martyrdom! Here are a few […]

  • How to Do Naturalistic Therapy

    From endless form filling and clunky information taking to one-size-fits-all hypnosis scripts and laborious explanations of what techniques we are going to ‘do’ to someone, the lexicon of bad practice posited as ‘best practice’ is scary. Therapeutic technique should flow from conversation and feel, as often as possible, like a natural part of the conversation. […]

  • How to Treat Pseudoepileptic Seizures

    The unconscious mind can behave in ways that confuse and confound the conscious mind (and other people!). Here I examine one such case and take a look at how we can unravel the hidden ‘logic’ behind such bizarre psychosomatic symptoms.

  • How to Help a Client Stop Cutting

    You may never have seen a self-harming client, or perhaps self-harm is something you’ve seen clients do only occasionally. But one thing’s for sure. Self-harming behaviours are common – and getting more so.

  • How to Help Clients with Crippling Shame and Guilt

    The terms guilt and shame are often used interchangeably. But these feelings, though they commonly overlap, are distinct. Unlike guilt, which focuses on a sense of having done wrong to others, shame is more of a self-focused emotion.

  • Helping the Suicide-Bereaved Client

    Far from the common suicidal sentiment that “people will be better off without me!” the resulting trauma and grief can spread much wider and deeper than the suicidal person could ever have imagined.

  • A Vital Therapy Principle

    A therapeutic technique is only as effective as the human emotional or psychological principles it rests upon. The principle that anchoring attaches to is pattern matching, which can be extremely powerful – so it makes sense to form a technique or in fact many techniques around this basic principle of human experience.

  • 5 Therapeutic Strategies for Treating Anorexia Nervosa

    Anorexia has traditionally been seen as hard to treat. But there is hope. Of those who survive anorexia, 50% recover, 30% improve, and only 20% remain chronically ill. So people do recover from anorexia, or at least learn to live with it as it loosens its grip on them. And with better treatment options than […]