Clients bring into therapy their miseries and limitations. But they also bring their potential, past triumphs, interests, and incipient and past happinesses. We can utilize much of this, and we should – because this is the very material from which we can help our clients build happier lives.
Articles on: Psychotherapy Techniques
Incongruence – seeming to be one thing while really being or feeling another – can blight relationships or even whole lives. People can sometimes be honest with you as far as they know, yet if you dig a little deeper there may be other things going on. So what signs can we look out for?
I’ve found that supreme sporting performance requires an optimal state of mind. And this is about not just what the participant has in their mind but, equally importantly, what they exclude from their consciousness. Here are some approaches I’ve found useful when working with sporting clients.
Aside from the larger patterns of therapy, we can share some evidence-based tips with our weight loss clients to help support them towards their goal. I encourage my clients to factor these tips into their daily life in order to get slimmer without it seeming like some medieval exercise in martyrdom! Here are a few […]
From endless form filling and clunky information taking to one-size-fits-all hypnosis scripts and laborious explanations of what techniques we are going to ‘do’ to someone, the lexicon of bad practice posited as ‘best practice’ is scary. Therapeutic technique should flow from conversation and feel, as often as possible, like a natural part of the conversation. […]
The terms guilt and shame are often used interchangeably. But these feelings, though they commonly overlap, are distinct. Unlike guilt, which focuses on a sense of having done wrong to others, shame is more of a self-focused emotion.