Help free your clients from unhelpful depressive thought patterns by working with their unconscious and conscious minds.
CBT Techniques Articles by Mark Tyrrell
Cognitive behavioural therapy (CBT) can be incredibly helpful when helping clients deal with all sorts of issues. Certainly how we think, our assumptions and conclusions and how we behave impact our emotional states. Helping clients see their own thought processes can be powerfully effective. Yet, in these articles I aim to show you CBT’s strengths but also its limitations and how elements of CBT can be interwoven with other approaches which appeal more to the unconscious mind. We are our thoughts but also, in large part, our unconscious drives.
Top 10 CBT Worksheets Websites
Finding clinically-sound, easy-to-access CBT worksheets can be the therapist’s challenge. Here’s a list of ten of the best CBT resource sites for you to use as a reference point for your practice.
3 Instantly Calming CBT Techniques for Anxiety
CBT techniques can be useful for less severe anxiety conditions, when used with skilled approaches that work directly to calm feelings. Here are three easily applicable ways we can focus on the thinking and behaving part of a person to give them control back.
How to Dispute Irrational Beliefs Without Breaking Rapport
If your client tends to leap to emotional conclusions, here’s 3 ways to subtly dispute irrational beliefs and help them see the world in a much clearer way.
