Help free your clients from unhelpful depressive thought patterns by working with their unconscious and conscious minds.
Articles on: CBT Techniques
CBT techniques can be useful for less severe anxiety conditions, when used with skilled approaches that work directly to calm feelings. Here are three easily applicable ways we can focus on the thinking and behaving part of a person to give them control back.
If your client tends to leap to emotional conclusions, here’s 3 ways to subtly dispute irrational beliefs and help them see the world in a much clearer way.