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Articles on: CBT Techniques

Cognitive behavioural therapy (CBT) can be incredibly helpful when helping clients deal with all sorts of issues. Certainly how we think, our assumptions and conclusions and how we behave impact our emotional states. Helping clients see their own thought processes can be powerfully effective. Yet, in these articles I aim to show you CBT’s strengths but also its limitations and how elements of CBT can be interwoven with other approaches which appeal more to the unconscious mind. We are our thoughts but also, in large part, our unconscious drives.