A large meta-analysis of 18 studies has shown that cognitive behavioral therapy is a whopping 70% more effective when used in combination with hypnosis than when used alone.
CBT Techniques Articles by Mark Tyrrell
Cognitive behavioural therapy (CBT) can be incredibly helpful when helping clients deal with all sorts of issues. Certainly how we think, our assumptions and conclusions and how we behave impact our emotional states. Helping clients see their own thought processes can be powerfully effective. Yet, in these articles I aim to show you CBT’s strengths but also its limitations and how elements of CBT can be interwoven with other approaches which appeal more to the unconscious mind. We are our thoughts but also, in large part, our unconscious drives.
How to Integrate Hypnosis Into a CBT Session
We are thinking creatures, but we are also hypnotic creatures. And for therapy to be effective, it must take that into account. Thankfully, many CBT practitioners are now recognizing this central tenet of psychotherapy and incorporating mindfulness and other hypnotic techniques into their work.
10 of the Best Sites for DBT Worksheets and Resources
Finding clinically-sound, easy-to-access DBT worksheets can be the therapist’s challenge. Here’s a list of ten of the best DBT resource sites for you to use as a reference point for your practice.
15 Core CBT Techniques You Can Use Right Now
Some of these tips for using cognitive behavioural therapy incorporate general techniques, while others are targeted to specific issues.
3 Relationship-Reinforcing CBT Techniques for Jealousy
Thought and imagination disorders tend to produce and maintain the behavioural clusters associated with jealousy, such as over monitoring, constant reassurance seeking, angry outbursts, and attempts to control what the partner does. So with all this in mind, here a few approaches we can use with our jealous clients.
5 Sleep-Promoting CBT Techniques for Insomnia
It’s often the reaction to not sleeping, the worry, even anticipatory anxiety, that drives away the very thing we need.
3 Loneliness-Busting CBT Techniques for Social Anxiety
These cognitive behavioural therapy strategies can help clients move past limiting fears and feel more socially comfortable.
10 More Top CBT Worksheets Websites
CBT (Cognitive Behavioural Therapy) remains one of the most widely used therapeutic treatment approaches in mental health today. Reinvigorate your CBT toolbox with this list of resources.
How to Use CBT for Anger Management
Anger is not good or bad, but it needs to be contextual, useful and, because of its health and other implications, infrequent. Use these 7 steps and 3 CBT techniques to help clients regain control.
3 Vital CBT Techniques for OCD
Help clients break free from the compulsions controlling them with these CBT techniques for obsessive compulsive disorder.
