Depression gets us using a strictly negative bias. Under its baleful influence, anything ‘good’ that happens is interpreted as simply the ‘exception that proves the negative rule’. Here’s how to reframe that toxic outlook.
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About Mark Tyrrell
Psychology is my passion. I've been a psychotherapist trainer since 1998, specializing in brief, solution focused approaches. I now teach practitioners all over the world via our online courses. Read more about Uncommon Knowledge
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