Subtle gentle ways to change your clients’ thinking style so they stop catastrophizing about the future
Articles on: Anxiety Treatment
While making people feel bad for feeling bad doesn’t help, there is something to be said for practising gratitude and reflecting on comparative difficulties.
How you can gain detachment (and therefore calm) when you really need it – even when you are right in the middle of a situation.
Depression gets us using a strictly negative bias. Under its baleful influence, anything ‘good’ that happens is interpreted as simply the ‘exception that proves the negative rule’. Here’s how to reframe that toxic outlook.