As the media pedals an increasingly pessimistic world view, generalised anxiety disorder and depression increase.
Articles on: Anxiety Treatment
6 Soothing Steps for Treating Generalized Anxiety Disorder
Anxiety makes mountains out of molehills, and monsters out of moles. Here are six tips for treating generalized anxiety disorder in your clients.
3 Interventions for Treating Anxiety
What feeling like a freak can teach your clients about being human
Treating Painful Memories: 2 Techniques
A step-by-step guide to treating painful memories causing your clients problems in the present.
Treating Perfectionism: 3 Therapy Strategies
Sandy’s militant perfectionism had left her isolated and lonely. Here’s how I helped her change her thinking style.
Dream Analysis: 3 Quick Ways To Figure Out What’s Bothering Your Client’s Unconscious Mind
Dream analysis is often simplistic and one size fits all. Here’s a guide to why your clients dream, and ways to figure out what their unconscious mind is trying to express.
How To Stop Your Clients Catastrophizing About The Future
Subtle gentle ways to change your clients’ thinking style so they stop catastrophizing about the future
4 Ways To Help Your Client Stop Worrying
Worrying is not harmless; it has consequences possibly leading to clinical depression. Helping your clients to stop worrying can have multiple benefits.
A Quick Therapeutic Exercise That Boosts Emotional Resilience
While making people feel bad for feeling bad doesn’t help, there is something to be said for practising gratitude and reflecting on comparative difficulties.
Why Mindfulness Is So Important For Busy Practitioners (Whether You Meditate Or Not!)
How you can gain detachment (and therefore calm) when you really need it – even when you are right in the middle of a situation.