Therapist and counsellor Dr. Dawn Ferrara gives her perspective on a UPTV client session.
Anxiety Treatment Articles by Mark Tyrrell
Anxiety is the core issue for so many of our clients. Whether they are suffering from depression, OCD, trauma, phobias or addictions, anxiety is in there somewhere. So it’s essential that, as therapy practitioners, we fully understand how anxiety works and what we can do about it. Here I’ve written about the clients I’ve treated for anxiety and what they’ve taught me about what works best.
Why Are We All So Scared?
As the media pedals an increasingly pessimistic world view, generalised anxiety disorder and depression increase.
6 Soothing Steps for Treating Generalized Anxiety Disorder
Anxiety makes mountains out of molehills, and monsters out of moles. Here are six tips for treating generalized anxiety disorder in your clients.
3 Interventions for Treating Anxiety
What feeling like a freak can teach your clients about being human
Treating Painful Memories: 2 Techniques
A step-by-step guide to treating painful memories causing your clients problems in the present.
Treating Perfectionism: 3 Therapy Strategies
Sandy’s militant perfectionism had left her isolated and lonely. Here’s how I helped her change her thinking style.
Dream Analysis: 3 Quick Ways To Figure Out What’s Bothering Your Client’s Unconscious Mind
Dream analysis is often simplistic and one size fits all. Here’s a guide to why your clients dream, and ways to figure out what their unconscious mind is trying to express.
How To Stop Your Clients Catastrophizing About The Future
Subtle gentle ways to change your clients’ thinking style so they stop catastrophizing about the future
4 Ways To Help Your Client Stop Worrying
Worrying is not harmless; it has consequences possibly leading to clinical depression. Helping your clients to stop worrying can have multiple benefits.
A Quick Therapeutic Exercise That Boosts Emotional Resilience
While making people feel bad for feeling bad doesn’t help, there is something to be said for practising gratitude and reflecting on comparative difficulties.
