As a therapist, I have personally found the rewind technique to be a very versatile tool and effective, particularly in the phobia arena. In the last 12 months I have used the rewind technique to eradicate dozens of specific phobias, including “fear of flying”, “fears of wasps and spiders”, “fear of stuffed animals”, “fear of walking up open staircases” and “fear of driving on the motorway”. I have also found that after using the rewind technique on specific memories that panic attacks related to this memory often disappear. In addition to this, I have also successfully used the technique to alleviate anxiety related to anticipatory events such as exam nerves. It is an essential part of any therapist’s toolkit.
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About Mark Tyrrell
Psychology is my passion. I've been a psychotherapist trainer since 1998, specializing in brief, solution focused approaches. I now teach practitioners all over the world via our online courses.
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