CBT (Cognitive Behavioural Therapy) remains one of the most widely used therapeutic treatment approaches in mental health today. Reinvigorate your CBT toolbox with this list of resources.
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If you are a therapist or coach of any persuasion; counsellor, psychotherapist, hypnotherapist, life coach, bodyworker, in fact anyone who works in the helping professions, you will glean valuable, actionable ideas, tips and techniques from Clear Thinking, my free therapy techniques newsletter.
Research Roundup 5: Depressed Language, 5-Year Olds’ Reputations and Do You Phub People?Continue reading »
An exploration of some recent findings from the world of psychology research.
The Dark Side of Your Emotional Needs – Mind and BodyContinue reading »
The connection between the body and mind mean mental and physical health cannot be disentangled, especially with it comes to meeting our Primal Human Needs.