• UNK teams into the woods
  • Roger Elliott

    How I use the Primal Human Needs to live a balanced life

    How Roger uses the Primal Human Needs to stay healthy

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  • Working from Roof

    Working away from the office

    Sometimes you can’t help but feel life’s a bit Groundhog Day-ish when you work from the same desk in the same office day in and day out. We’re humans, not hamsters! And variation is the spice of life.

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  • Start of Maggies

    Backpacks, blisters and bicycle crashes

    Saturday 3rd May 2014 was a gorgeous day in the Scottish Highlands. The Unk Monsters, setting off on Maggie’s Challenge early that morning had little idea what was in store…

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  • Why we use a Walking Desk

    Sitting all day is seriously bad for our bodies. Here’s how we get work done and look after our health at the same time.

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